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Attackpoint - performance and training tools for orienteering athletes

Training Log: Courtner

In the last 7 days:

activity # timemileskm+m
  Running1 1:00:00
  Cross training1 50:00
  IOCT1 45:00
  Total2 2:35:00
«
1:45
0:00
ThFrSaSuMoTuWe

Monday Nov 12 #

Cross training 50:00 [3]

Intended to do an 8 mile ruck got cut at 3 I started rucking and my left foot started throbbing. Getting it checked because my foot pain is killing my training schedule for rucks.

Thursday Nov 8 #

IOCT 45:00 [3]

Did two events today:
Elephant Vault I am a terrible tall person
High Bar event one I successfully got this one but I had to approach it like a shelf must work on core strength

IOCT
Ran a minute faster, on a bum foot, just need to negotiate the shelf tired. Need a trick for hooking my ankle tired. The shelf is easy once the ankle is hooked.

Still have another work out this afternoon.

Running 1:00:00 [3]

60 minute circuit
5 minutes hard 10 minutes easy x4 on 4 different machines
Did a 5 minute .75 mile on the elliptical at the end of my work out

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Injuries

FootImpact wound / trauma17+days
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