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Attackpoint - performance and training tools for orienteering athletes

Training Log: FrankTownley

In the last 7 days:

activity # timemileskm+m
  Running trail/terrain2 1:15:08 8.91(8:26) 14.34(5:14) 141
  Stretching/rolling3 30:00
  Total5 1:45:08 8.91 14.34 141
  [1-5]2 1:15:08
«
0:50
0:00
ThFrSaSuMoTuWe

Tuesday Sep 25 #

Note
(rest day)

10 PM

Stretching/rolling 10:00 [0]

Monday Sep 24 #

6 PM

Running trail/terrain 40:24 [2] 7.79 km (5:11 / km) +74m 4:57 / km
shoes: Inov8 X-talon 212

10 PM

Stretching/rolling 10:00 [0]

Friday Sep 21 #

Note
(rest day)

Thursday Sep 20 #

6 PM

Running trail/terrain 34:44 [2] 6.55 km (5:18 / km) +67m 5:03 / km
shoes: Inov8 X-talon 212

10 PM

Stretching/rolling 10:00 [0]

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