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Attackpoint - performance and training tools for orienteering athletes

Training Log: FrankTownley

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:00:21 10.27(11:43) 16.53(7:17) 26926 /33c78%
  Running trail/terrain3 1:01:40 6.21(9:56) 9.99(6:10) 137
  Stretching/rolling3 30:00
  Running track/road1 4:54 0.62(7:53) 1.0(4:54) 6
  Total8 3:36:55 17.1 27.52 41226 /33c78%
  [1-5]5 3:06:55
«
2:04
0:00
MoTuWeThFrSaSu

Saturday Nov 17 #

9 AM

Orienteering 17:06 [2] 2.23 km (7:39 / km) +80m 6:30 / km
ahr:136 max:151 shoes: Inov8 X-talon 212

Running trail/terrain 21:35 [1] 2.33 km (9:16 / km) +65m 8:08 / km
ahr:117 max:151 shoes: Inov8 X-talon 212

Orienteering 13:49 [4] 2.39 km (5:47 / km) +72m 5:01 / km
ahr:117 max:141 spiked:8/9c shoes: Inov8 X-talon 212

Running trail/terrain 1:43 [4] 0.31 km (5:36 / km) +20m 4:13 / km
ahr:105 max:128 shoes: Inov8 X-talon 212

Running trail/terrain 6:04 [1] 0.91 km (6:40 / km) +28m 5:47 / km
ahr:119 max:166 shoes: Inov8 X-talon 212

5 PM

Running trail/terrain warm up/down 4:21 [1] 0.87 km (5:02 / km) +1m 5:00 / km
ahr:150 max:167 shoes: Inov8 X-talon 212

Orienteering 55:27 [3] 6.16 km (9:00 / km) +103m 8:18 / km
ahr:164 max:181 spiked:13/18c shoes: Inov8 X-talon 212

Running trail/terrain warm up/down 4:31 [1] 0.92 km (4:56 / km)
ahr:175 max:182 shoes: Inov8 X-talon 212

Friday Nov 16 #

5 PM

Running track/road 4:54 [1] 1.0 km (4:54 / km) +6m 4:45 / km
ahr:138 max:147 (rest day)

Thursday Nov 15 #

Note
(rest day)

Wednesday Nov 14 #

5 PM

Orienteering 33:59 [3] 5.74 km (5:55 / km) +14m 5:51 / km
ahr:161 max:190 spiked:5/6c shoes: Inov8 X-talon 212

10 PM

Stretching/rolling 10:00 [0]

Tuesday Nov 13 #

6 PM

Running trail/terrain 23:26 [2] 4.66 km (5:02 / km) +23m 4:54 / km
ahr:143 max:168 shoes: Inov8 X-talon 212

10 PM

Stretching/rolling 10:00 [0]

Monday Nov 12 #

Note
(rest day)

10 PM

Stretching/rolling 10:00 [0]

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