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Training Log: FrankTownley

In the last 7 days:

activity # timemileskm+m
  Orienteering1 15:03 1.97(7:37) 3.18(4:44) 1410 /11c90%
  Running trail/terrain3 15:01 1.74(8:37) 2.81(5:21)
  Running track/road1 8:17 0.81(10:11) 1.31(6:19) 17
  Total4 38:21 4.53(8:28) 7.29(5:15) 3110 /11c90%
  [1-5]4 38:05
«
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MoTuWeThFrSaSu

Saturday Mar 23 #

2 PM

Running track/road 4:09 intensity: (11 @1) + (26 @2) + (3:08 @3) + (24 @4) 0.64 km (6:30 / km) +17m 5:45 / km
ahr:152 max:175 shoes: Nike flats

Orienteering 15:03 [5] 3.18 km (4:44 / km) +14m 4:38 / km
ahr:162 max:175 spiked:10/11c shoes: Nike flats

Running track/road 4:08 intensity: (14 @0) + (6 @1) + (13 @2) + (3:35 @3) 0.67 km (6:09 / km)
ahr:145 max:161 shoes: Nike flats

Friday Mar 22 #

6 PM

Running trail/terrain 5:00 intensity: (17 @1) + (2:44 @2) + (1:59 @3) 0.92 km (5:28 / km)
ahr:139 max:146 shoes: Inov8 mudclaw

Thursday Mar 21 #

6 PM

Running trail/terrain 5:00 intensity: (3 @1) + (26 @2) + (4:02 @3) + (29 @4) 0.96 km (5:13 / km)
ahr:155 max:165 shoes: Inov8 mudclaw

Wednesday Mar 20 #

6 PM

Running trail/terrain 5:01 intensity: (2 @0) + (8 @1) + (18 @2) + (4:15 @3) + (18 @4) 0.94 km (5:22 / km)
ahr:155 max:167 shoes: Inov8 mudclaw

Tuesday Mar 19 #

Note
(rest day)

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