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Training Log: Heidistolberger

In the last 7 days:

activity # timemileskm+m
  Running6 4:13:25 27.73(9:08) 44.62(5:41) 1340
  Strength 5 2:00:00
  Scottish Dancing1 40:00
  Total12 6:53:25 27.73 44.62 1340
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1:42
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Thursday Aug 24 #

5 PM

Running (hills) 39:27 [3] 7.25 km (5:26 / km) +228m 4:42 / km
shoes: ASICS GT1000 5 D

Easy week this week so doing less training's and at easier paces.
Gentle hill session up Chalmers street hill.
Loop of the block, 3 hill reps, reverse loop followed by 4 hill reps, another loop with the final 3 hill reps and then reverse loop to get back home.
Felt pretty good at the end and tried to spring strongly up the hill rather than kill myself and die out half way up.
6 PM

Strength (core/strength) 25:00 [3]

Wednesday Aug 23 #

6 PM

Scottish Dancing 40:00 [3]

7 PM

Strength (core/strength) 25:00 [3]

Tuesday Aug 22 #

Strength (core/strength) 25:00 [3]

6 PM

Running intervals (Wintervals) 53:15 [4] 9.6 km (5:33 / km) +235m 4:57 / km
shoes: Inov8 X-Talon 212

Warm up through the bush tracks around the domain, unfortunately didn't have my head light so it got a bit dark in some places.
Plan was to do a 15 minute tempo pace/75%.
On previous attempts I have never been much good at keeping an even, fast pace, but tonight I wasn't feeling too bad and managed to get an average pace of 4:30 over the 3 and a bit km which I was pleased with.
(4:26, 4:33, 4:33 times for full km)
Next we moved on to 1x 3 minute, 1 x 2 minute and 2 x 1 minute intervals with a short cool down around the rest of the lap.
I didn't feel great for the intervals but tried to push through them anyway.

Sunday Aug 20 #

3 PM

Running 28:20 [3] 5.27 km (5:23 / km) +105m 4:53 / km
shoes: ASICS GT1000 5 D

Didn't really have any energy but decided to go for a real easy run just to stretch my legs out.
Got caught in the rain for the last 1.5km which made me speed up a little bit because I was getting cold.

Saturday Aug 19 #

Strength (core/strength) 20:00 [3]

8 AM

Running (Western springs parkrun) 23:19 [3] 4.78 km (4:53 / km) +72m 4:32 / km
shoes: Puma flexracer

Started fairly fast so thought I'd slow it down a bit.
Unfortunately I found I had very little energy and wasn't able to pick the speed up again.
Pace continued to drop with each lap which was really disappointing.
Clearly I am unable to start slow and end faster.
Foot was causing a few problems as well and the conditions were quite slippery.
10 AM

Running hills (Trail run) 59:09 [4] 7.7 km (7:41 / km) +500m 5:48 / km
shoes: Inov8 X-Talon 212

Trail run through the tracks at KareKare beach.
Had already run park run earlier in the morning, so was taking this one real easy.
Trails were really muddy especially on the way down which slowed me down a lot.
The climb was mostly in the first half and was pretty rough on my achilles, ended up having to walk part of it.
Originally started with the boys but they left going up the hill so I got a bit confused about which path I was supposed to take and ended up taking a short cut.
Also got side tracked looking at the cliffs where Thomas gave me a bit of a geology lesson.

Friday Aug 18 #

Strength (core/strength) 25:00 [3]

3 PM

Running 49:55 [3] 10.02 km (4:59 / km) +200m 4:32 / km
shoes: ASICS GT1000 5 D

Run around waterfront, New Market and Parnell.
Feet were a bit sore so didn't go as hard in some parts as I would have.
Didn't feel too bad apart from that though.
The Ayr street climb killed me a bit and then tried to make up the time on the down hill finish.

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4+ days ago
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