In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 58:05|| 6.87||(8:27)|| 11.06||(5:15)|
| ||Strength ||1|| 30:00|
| ||Total||3|| 1:28:05|| 6.87|| 11.06|
|averages - sleep:6.8 rhr:55|
Strength (core and strength) 30:00 
Running (Snowy, easy run) 32:30  6.01 km (5:24 / km)
ahr:172 max:203 rhr:56 slept:5.5
Went for an easy run around the streets of dromore. Snow everywhere and started hailing while I was running.
Felt okay to start but after a couple kms it got quite painful breathing... something that will hopefully get better as I get used to running in the cold.
Towards the end I also felt bad, and running on the road with ice and trying to avoid cars got quite hazardous so i stopped after 6k.
My knees were also a bit sore afterwards, was fine once I warmed it up by the fire though
Running (Easy run around Lyme Regi) 25:35  5.05 km (5:04 / km)
ahr:154 max:170 rhr:53 slept:8.0
Arrived in Lyme Regis yesterday. Ferry to Ireland cancelled so we stayed an extra day. Went for a run in the morning exploring the town and beaches.
Nice little place and wasn't too cold.
Pace was quite easy as I didn't want to slip over or get lost.
all weeks |