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Training Log: Heidistolberger

In the last 7 days:

activity # timemileskm+m
  Running2 58:05 6.87(8:27) 11.06(5:15)
  Strength 1 30:00
  Total3 1:28:05 6.87 11.06
averages - sleep:6.8 rhr:55
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Saturday Jan 20 #

Strength (core and strength) 30:00 [3]

Friday Jan 19 #

Running (Snowy, easy run) 32:30 [3] 6.01 km (5:24 / km)
ahr:172 max:203 rhr:56 slept:5.5

Went for an easy run around the streets of dromore. Snow everywhere and started hailing while I was running.
Felt okay to start but after a couple kms it got quite painful breathing... something that will hopefully get better as I get used to running in the cold.
Towards the end I also felt bad, and running on the road with ice and trying to avoid cars got quite hazardous so i stopped after 6k.
My knees were also a bit sore afterwards, was fine once I warmed it up by the fire though

Wednesday Jan 17 #

Running (Easy run around Lyme Regi) 25:35 [3] 5.05 km (5:04 / km)
ahr:154 max:170 rhr:53 slept:8.0

Arrived in Lyme Regis yesterday. Ferry to Ireland cancelled so we stayed an extra day. Went for a run in the morning exploring the town and beaches.
Nice little place and wasn't too cold.
Pace was quite easy as I didn't want to slip over or get lost.

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Lower LegOther74+days
SickCold105+days
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