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Attackpoint - performance and training tools for orienteering athletes

Training Log: uldisu

In the last 7 days:

activity # timemileskm+m
  Running10 8:54:17 63.45(8:25) 102.12(5:14) 210
  Orienteering2 3:33:40 23.92(8:56) 38.49(5:33) 255
  Cycling/indoor2 2:45:23
  Pilates/stretching2 2:22:13
  Total16 17:35:33 87.37 140.61 465
«
4:55
0:00
SaSuMoTuWeThFr

Thursday Jan 18 #

8 AM

Running 39:23 [2] 7.73 km (5:06 / km) +10m 5:04 / km
ahr:132 max:142

RR
Daudz sniegs
11 AM

Running long 1:59:45 [2] 20.34 km (5:53 / km) +50m 5:49 / km
ahr:140 max:146

Labas sajūtas vismaz vietās, kur nebija sniegs
6 PM

Running 31:53 [1] 6.3 km (5:04 / km) +10m 5:01 / km
ahr:128 max:134

ATJ
Labi jutos
Sāp vietas uz kurām vakar nokritu

Wednesday Jan 17 #

8 AM

Running 39:33 [2] 7.94 km (4:59 / km)
ahr:130 max:142

RR, sniegs
11 AM

Running long 2:32:43 [2] 29.48 km (5:11 / km) +70m 5:07 / km
ahr:137 max:160

Garais
Slidens, smagas kājas
45' lēnāk pa vidu
8 PM

Cycling/indoor 45:13 [1]
ahr:96 max:126

Tuesday Jan 16 #

1 PM

Pilates/stretching 49:20 [1]
ahr:91

vfs
7 PM

Orienteering 1:15:45 [4] 14.0 km (5:25 / km) +75m 5:16 / km
ahr:151 max:183

Ozona nakts o
Pirmo noraku un pārāk daudz gāju pa taisno cauri zaļajiem
https://drive.google.com/open?id=1J4_etlWcaIB84XZV...

Monday Jan 15 #

8 AM

Running 39:48 [1] 8.01 km (4:58 / km) +20m 4:54 / km
ahr:129 max:138

RR
11 AM

Cycling/indoor 2:00:10 [1]
ahr:101 max:113

6 PM

Running 21:05 [2] 4.4 km (4:47 / km) +5m 4:46 / km
ahr:138 max:146

7 PM

Pilates/stretching 1:32:53 [2]
ahr:113

Futbols, lecieni, vfs, staipīšanās
8 PM

Running 21:05 [2] 4.3 km (4:54 / km)
ahr:142 max:152

Smagas kājas

Sunday Jan 14 #

8 AM

Running 39:41 [1] 7.8 km (5:05 / km) +20m 5:01 / km
ahr:127 max:139

RR
11 AM

Orienteering long 2:17:55 [3] 24.49 km (5:38 / km) +180m 5:26 / km
ahr:143 max:168

Garais ar orientēšanos pa vidu
http://3drerun.worldofo.com/index.php?id=-465607&a...
Tehniski labi gāja
6 PM

Running 29:21 [1] 5.82 km (5:03 / km) +25m 4:56 / km
ahr:128 max:139

ATJ

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