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Attackpoint - performance and training tools for orienteering athletes

Training Log: uldisu

In the last 7 days:

activity # timemileskm+m
  Running10 7:12:48 55.01(7:52) 88.53(4:53) 300
  Orienteering4 3:51:08 25.36(9:07) 40.81(5:40) 360
  Cycling/indoor2 1:15:06 18.02(4:10) 29.0(2:35)
  Pilates/stretching1 33:00
  Total17 12:52:02 98.39 158.34 660
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ThFrSaSuMoTuWe

Wednesday Mar 29 #

8 AM

Running 29:35 [1] 5.81 km (5:06 / km) +20m 5:00 / km
ahr:119 max:129 shoes: Nike zoom vomero 10

RR
11 AM

Running 1:09:00 [2] 14.0 km (4:56 / km)
ahr:130 max:154

Iesildīšanās/atsildīsanās
12 PM

Orienteering race 10:23 [5] 2.81 km (3:42 / km) +10m 3:38 / km
ahr:182 max:190 shoes: Adidas adios 3

Skolu kauss
Vēderu sagrieza tāpēc fiziski nepārāk labi
https://drive.google.com/open?id=0B4BtTzBdW0YfajQz...

Tuesday Mar 28 #

6 AM

Running 29:41 [1] 5.83 km (5:05 / km) +20m 5:00 / km
ahr:124 max:130 shoes: Nike zoom vomero 10

Rr
12 PM

Cycling/indoor 40:05 [1] 16.0 km (2:30 / km)
ahr:100 max:117

4 PM

Running long 1:29:58 [3] 20.1 km (4:29 / km) +80m 4:23 / km
ahr:138 max:146 shoes: Nike zoom vomero 10

8 PM

Pilates/stretching 33:00 [1]

Monday Mar 27 #

9 AM

Cycling/indoor 35:01 [1] 13.0 km (2:42 / km)

6 PM

Running 35:30 [2] 7.17 km (4:57 / km) +30m 4:51 / km
ahr:130 max:138 shoes: Icebug SPIRIT5-L OLX

Atj.

Sunday Mar 26 #

7 AM

Running 21:06 [1] 3.78 km (5:35 / km) +30m 5:22 / km
ahr:115 max:126 shoes: Nike zoom vomero 11

Rr
12 PM

Orienteering race 1:07:00 [4] 12.44 km (5:23 / km) +80m 5:13 / km
ahr:150 max:180 shoes: VJ bold 2016

Måsenstafetten
Pēdējais etaps, pieļāvu 2 palielas kļūdas
https://www.livelox.com/Viewer/Masenstafetten/H17?...

Saturday Mar 25 #

11 AM

Orienteering 1:12:17 [3] 11.4 km (6:20 / km) +100m 6:04 / km
ahr:148 max:166

5 PM

Running 27:32 [2] 5.21 km (5:17 / km) +40m 5:05 / km
ahr:124 max:136 shoes: Nike zoom vomero 11

Atj.

Friday Mar 24 #

8 AM

Running 29:39 [1] 5.64 km (5:15 / km) +20m 5:10 / km
ahr:116 max:144 shoes: Nike zoom vomero 10

RR
8 PM

Orienteering race 1:21:28 [5] 14.16 km (5:45 / km) +170m 5:26 / km
ahr:157 max:186 shoes: VJ bold 2016

Nyköpingsnatten
Diezgan daudz bija jāskrien vienam, bet kopumāt ok skrējiens
https://drive.google.com/open?id=0B4BtTzBdW0YfdEhD...

Thursday Mar 23 #

8 AM

Running 44:28 [1] 9.02 km (4:56 / km) +40m 4:49 / km
ahr:122 max:135 shoes: Nike zoom vomero 11

Rr
6 PM

Running 56:19 [2] 11.97 km (4:42 / km) +20m 4:40 / km
ahr:129 max:138 shoes: Nike zoom vomero 10

Easy

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