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Attackpoint - performance and training tools for orienteering athletes

Training Log: nikan

In the last 7 days:

activity # timemileskm+m
  Promenad1 4:00:00
  Orientering1 40:00
  Rehab1 15
  Total3 4:40:15
«
4:00
0:00
SaSuMoTuWeThFr

Wednesday Aug 16 #

Rehab 15 [3]

Fotrehab

Tuesday Aug 15 #

Orientering 40:00 [3]

KM. Tuff bana, blev riktigt trött. 1a ggn jag sprang på riktigt på länge. Kändes bra i foten. S

Monday Aug 14 #

Note
(rest day)

Besök hos sjukgymnast + tog vaccinspruta

Sunday Aug 13 #

Note
(rest day)

Hemresa från Ramundberget

Saturday Aug 12 #

Promenad 4:00:00 [3]

Bolagen runt med Johan. Bitvis kuperat. Blev trött i kroppen

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