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Attackpoint - performance and training tools for orienteering athletes

Training Log: nikan

In the last 7 days:

activity # timemileskm+m
  Orientering1 1:20:00
  Löpning 1 1:00:00
  Motionscykel1 15:00
  Total3 2:35:00
«
1:20
0:00
WeThFrSaSuMoTu

Friday Apr 21 #

Löpning 40:00 [3]

Löpning vid jobbet, småstig i lungt/tröskelfart

Löpning 20:00 [3]

Uppvärmning/nedjogg

Thursday Apr 20 #

Motionscykel 15:00 [3]

Kort cykel för bättre återhämtning

Wednesday Apr 19 #

Orientering 1:20:00 [4]

GOF10milaträning Rannebergen, åkte m jolanta. Tekniskt bana, tuff terräng. Kändes fint!

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