In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Alternativ | 4 | 5:10:00 | 64.06 | (4:50) | 103.1 | (3:00) | 1735 | | | | |
| | strength | 1 | 30:00 | | | | | | | | | |
| | Laufen | 1 | 18:00 | 1.32 | (13:36) | 2.13 | (8:27) | | | | | |
| | Total | 5 | 5:58:00 | 65.39 | | 105.23 | | 1735 | | | | |
Alternativ (Radfahren) 1:00:00 [3] 20.5 km (2:56 / km) +420m 2:39 / km
Laufen 18:00 [3] 2.13 km (8:27 / km)
ahr:134 max:149
Alternativ (Radfahren) 1:40:00 [3] 34.4 km (2:54 / km) +450m 2:44 / km
Alternativ (Radfahren) 1:30:00 [3] 28.0 km (3:13 / km) +446m 2:59 / km
Alternativ (Radfahren) 1:00:00 [3] 20.2 km (2:58 / km) +419m 2:41 / km
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