Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Konsti_K

In the last 7 days:

activity # timemileskm+m
  Alternativ4 5:10:00 64.06(4:50) 103.1(3:00) 1735
  strength1 30:00
  Laufen1 18:00 1.32(13:36) 2.13(8:27)
  Total5 5:58:00 65.39 105.23 1735
«
1:40
0:00
SuMoTuWeThFrSa

Saturday Sep 19 #

Alternativ (Radfahren) 1:00:00 [3] 20.5 km (2:56 / km) +420m 2:39 / km

Laufen 18:00 [3] 2.13 km (8:27 / km)
ahr:134 max:149

Thursday Sep 17 #

Alternativ (Radfahren) 1:40:00 [3] 34.4 km (2:54 / km) +450m 2:44 / km

Wednesday Sep 16 #

strength 30:00 [3]

Tuesday Sep 15 #

Alternativ (Radfahren) 1:30:00 [3] 28.0 km (3:13 / km) +446m 2:59 / km

Sunday Sep 13 #

Alternativ (Radfahren) 1:00:00 [3] 20.2 km (2:58 / km) +419m 2:41 / km

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 19
Sep 12
Nov 30, 2019
Nov 23, 2019
Jun 1, 2019

Week
Ending
Training hours by activity
0123456789
10
Sep 19
Sep 12
Nov 30, 2019
Nov 23, 2019
Jun 1, 2019

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Sep 19
Sep 12
Nov 30, 2019
Nov 23, 2019
Jun 1, 2019

all weeks | months | years | as calendar