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Training Log: Saryyyzzz

In the last 7 days:

activity # timemileskm+m
  Strength4 3:44:27
  Hiking1 3:00:00 4.5(40:00) 7.24(24:51)
  Yoga1 45:00
  Cycling1 42:45
  Core strength 1 10:00
  Total5 8:22:12 4.5 7.24
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Friday Feb 15 #

Hiking 3:00:00 [3] 4.5 mi (40:00 / mi)

went out to Santa Cruz island and hiked!
it was very rainy and muddy

Thursday Feb 14 #

Cycling 42:45 [3]

with some weights at the end

Strength 55:49 [3]

I dont remember sets/reps
also not in this order:

pull ups
push ups lifted legs
Single arm rows 35lb
lots of bicep curl variations throughout workout 15-20 lb
triceps extensions
tricep dips
reverse crunches
ab machine
shoulders




Strength 39:44 [3]

pull ups
tricep dips
shoulders
bicep curls
tricep extensions
bench press
obliques




Note

Got BMI and body fat % tested today...and an internship!

BMI: 18.8
Body fat %: 15.25

I compared this to my test last year and I've made a lot of progress so I'm happy about that!

They offered me an internships which was pretty cool so I'll be interning at the UCSB Health and Wellness Center next quarter!

Wednesday Feb 13 #

Strength 35:05 [3]

squat variations with band
dumbbell deadlifts
bridges 50lb
abs
wall squats
lef extensions 100lb

Tuesday Feb 12 #

Strength 1:05:45 [3]

8 reps 3 sets back and chest machine- I forgot what its called
10 pull ups no weight taken off
abs
10 tricep push ups
10 normal push ups
10 reps 2 sets Single arm rows 35lb
10 lifted leg tricep push ups
10 lifted leg normal push ups
10 reps bicep curls switching between 15lb and 20lb
12 reps tricep extensions
10 reps bicep curls
10tricep extensions
12 bicep curls
10 tricep extensions
10 reps shoulders
12 slow reverse crunches
10 reps 3 sets some other back thing but I don't know what its called
12 slow reverse crunches
8 reps 2 sets tricep dips
10 reps shoulders
12 slow reverse crunches
10 reps shoulders
more abs

Core strength 10:00 [3]

Monday Feb 11 #

Strength 28:04 [3]

Squats 75lb
Deadlifts 85lb

Yoga 45:00 [3]

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