Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Saryyyzzz

In the last 7 days:

activity # timemileskm+m
  Running2 28:14 3.77(7:29) 6.07(4:39)
  Total2 28:14 3.77(7:29) 6.07(4:39)
«
0:25
0:00
WeThFrSaSuMoTu

Saturday Apr 22 #

Running intervals 2:48 [3] 0.77 mi (3:38 / mi)

I did 4 200 meter intervals with one lap at the end that I didn't include in the time above. Interval 1: 44s, interval 2: 40s, interval 3: 39s, interval 4: 45s

Wednesday Apr 19 #

Running 25:26 [3] 3.0 mi (8:29 / mi)

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training miles by activity
051015202530354045
50
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

all weeks | months | years | as calendar