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Training Log: Saryyyzzz

In the last 7 days:

activity # timemileskm+m
  Strength2 1:45:00
  Aerobics2 1:30:00
  Core strength 1 10:00
  Total3 3:25:00
«
1:55
0:00
FrSaSuMoTuWeTh

Wednesday Oct 17 #

Aerobics 45:00 [3]

Lower body HIIT

Strength 1:10:00 [3]

With cardio and core

Tuesday Oct 16 #

Core strength 10:00 [3]

Monday Oct 15 #

Strength 35:00 [3]

Quads, glutes, abs

Aerobics 45:00 [3]

Shoulders, back, biceps, triceps, abs

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L FootAnkle Sprain328+days
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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445
46
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445
46
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training miles by activity
051015202530354045
50
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

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