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Attackpoint - performance and training tools for orienteering athletes

Training Log: Saryyyzzz

In the last 7 days:

activity # timemileskm+m
  Yoga1 1:30:00
  Strengthening2 1:16:09
  Core strength 1 47:07
  Aerobics1 45:00
  Orienteering1 31:22 3.87(8:06) 6.23(5:02)
  Running1 16:08 2.0(8:04) 3.22(5:01)
  Stretching1 11:14
  Total4 5:17:00 5.87 9.45
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WeThFrSaSuMoTu

Monday Jan 22 #

Orienteering 31:22 [3] 3.87 mi (8:06 / mi)

Sprint training-around my campus
Focused on not being distracted by others

Aerobics 45:00 [3]

High intensity interval training and some core at end

Sunday Jan 21 #

Running 16:08 [3] 2.0 mi (8:04 / mi)

1.8mil-14:31min
1.86mil-15:01min
2mil-16:08min
+ 3min walk at end

Strengthening (legs) 56:09 [4]

50 box jumps
50 single leg box steps each leg
250 squats
200 calf raises with 50lb
50 calf raise straight into squat with 40lb
30 lunges each side (legs tired at this point)

Stretching 11:14 [3]

stretching legs, hips, back, arms

Saturday Jan 20 #

Core strength 47:07 [3]

Half hour headstand and handstand practice for coordination, balance, strength
leg and shoulder lifts 30 reps straight leg 30 reps bent leg
30 reps 2 sets Russian twists
so reps 2 sets bicycles
20 reps 3 sets pelvic lifts
on knees, partner holds feet, lean forward as far as possible with core strength, then fall to push up, push all the way back up to knees 10 reps 3sets
on hands an knees, leg lift 20 each leg

Strengthening 20:00 [3]

Bench press 50lb then 40lb 60x
Lat pull 50lb then 40lb 60x
60 triceps 40lb
60 bicep curls 50lb

Friday Jan 19 #

Yoga 1:30:00 [3]

yoga class

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