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Training Log: manudona

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:18:40 12.05(11:30) 19.4(7:09) 855
  Running4 1:56:00 15.22(7:37) 24.5(4:44)
  Gym1 1:00:00
  Total8 5:14:40 27.28 43.9 855
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WeThFrSaSuMoTu

Sunday Apr 23 #

8 PM

Running 1:00:00 [3] 14.0 km (4:17 / km)

Ca Campo. Hangover

Saturday Apr 22 #

11 AM

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

12 PM

Orienteering 43:30 [4] 5.7 km (7:38 / km) +275m 6:09 / km

Training in Cotos. My wound is still not ok. Good speed at the begining. No big mistakes

http://3drerun.worldofo.com/?id=-416244&type=i...

Friday Apr 21 #

11 AM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

12 PM

Orienteering 15:10 [4] 3.7 km (4:06 / km) +80m 3:42 / km

Rorri (course setter) and I (mapmaker) ran WRE Sprint in San Lorenzo del Escorial.
8 PM

Running 30:00 [2] 6.5 km (4:37 / km)

Ca Campo. Perfect conditions. 17 degrees

Thursday Apr 20 #

Orienteering 1:20:00 [3] 10.0 km (8:00 / km) +500m 6:24 / km

LiDAR Majalasna with Milvi and Luisma
http://doma.entrebalizas.org/show_map.php?user=lui...

Wednesday Apr 19 #

Gym (Elliptical) 1:00:00 [4]

Elliptical 1 hour. 10' fast /5' slow

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Recent Comments

3+ days ago
Sube el track 3  
Boom! Long live Manudona! 2  

Injuries

FootAnkle Sprain56+days
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