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Training Log: FlavieD

In the last 7 days:

activity # timemileskm+m
  Running1 49:00 5.3(9:15) 8.53(5:45)
  Total1 49:00 5.3(9:15) 8.53(5:45)
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0:49
0:00
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Tuesday May 21 #

6 AM

Running (Run 4 EZ Recovery) 49:00 [3] 5.3 mi (9:15 / mi)
ahr:146 shoes: Hoka Speedgoat 2

Bike path.
Super slushy-shoes soaked immediately
The first run back never feels great but legs felt ok

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