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Training Log: a_horne

In the last 7 days:

activity # timemileskm+m
  Running3 1:17:49 4.92 7.91
  Rock Climbing1 30:00
  Core2 20:00
  Total4 2:07:49 4.92 7.91
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TuWeThFrSaSuMo

Saturday Jul 22 #

Running 17:49 [3] 3.91 km (4:33 / km)

One lap round the arb. Was not feeling motivated at all today, told myself that if I went I could have steak for dinner, woo, haven't had steak in ages (I might be missing NZ food). Anyway tried to push hard on the small hills.

Core 10:00 [3]

Pushups, situps, leg raises, bridge, and some box jumps. Also did some stretching.

Friday Jul 21 #

Rock Climbing 30:00 [3]

Rock climbing at work, some of the routes are getting a little easier.

Thursday Jul 20 #

Running 30:00 [4] 4.0 km (7:30 / km)

1km warmup. 5x400m, with 100m walk and jog rest. 1km walking down. Wasn't feeling too motivated after a long day at work. Forgot my watch again -.-

Note

So my iron and b12 are low :/ I've been feeling really tired lately, and struggle to wake up in the morning and instead waste half of the day sleeping in. I have iron pills and b12 drops that I need to remember to take.

Wednesday Jul 19 #

Running 30:00 [3]

Ran the arb loop twice. Forgot my watch again....But was happy i got out for a run, had been taking it easy a couple of days as my hip felt a bit funny.

Core 10:00 [3]

Wooo getting back into it. Have been finding it had to get into a daily routine and back into the habit of running, have been struggling after having so much time off.
Core consisted of: situps, leg raises, crunches and a bridge

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