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Attackpoint - performance and training tools for orienteering athletes

Training Log: a_horne

In the last 7 days:

activity # timemileskm+m
  Strength and conditioning2 1:30:00
  Biking1 30:48 7.3(4:13) 11.75(2:37)
  Total2 2:00:48 7.3 11.75
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Saturday Apr 22 #

Note

Leave for a field trip today, get beck the 26th. Going to Pittsburg landing to do some more mapping

Thursday Apr 20 #

Biking (Stationary) 30:48 [3] 7.3 mi (4:13 / mi)

5 min warm up, 20 min tempo, 5 min cool down

Strength and conditioning 30:00 [3]

Did 3 x 10 sets on the different equipment again

Wednesday Apr 19 #

Strength and conditioning 1:00:00 [3]

Worked on arms and legs and also did some abs. Arms were still kinda sore from Monday.

Tuesday Apr 18 #

Note

Finished homework at 10pm and hadn't gone to the gym....decided I would rather get an early night as I was quite tired today

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