Training Log: yeagerjustin
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike Road | 2 | 42:00 | 7.5 | (5:36) | 12.07 | (3:29) | ||||||
| Total | 2 | 42:00 | 7.5 | (5:36) | 12.07 | (3:29) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday May 20 #
Bike Road 12:00 [3] 2.5 mi (4:48 / mi)
shoes: Specialized Comp Road
Bike to work
Thursday May 16 #
Bike Road 30:00 [3] 5.0 mi (6:00 / mi)
shoes: Specialized Comp Road
Bike with trailer
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 5 | | ||||||||||
| Apr 21 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 5 | | ||||||||||
| Apr 21 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 5 | | ||||||||||
| Apr 21 | |||||||||||
| Mar 31 | |
all weeks | months | years | as calendar