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Training Log: oldslowme

In the last 7 days:

activity # timemileskm+ft
  running7 13:03:00 64.3(12:11) 103.48(7:34) 4017
  Total7 13:03:00 64.3(12:11) 103.48(7:34) 4017
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SuMoTuWeThFrSa

Saturday May 25 #

12 PM

running (80% dirt / 20% road) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Vomero 14

ranchos-hercules-jed smith. 57. sunny to start, then rain/hail at the very end. felt like shit at first, then better as time went on.

Friday May 24 #

9 AM

running (rocky singletrack) 3:15:00 [2] 12.8 mi (15:14 / mi) +1800ft 13:27 / mi
shoes: Torrent

halo. 65, mostly cloudy. cut it short. walked the last three miles. the body did not want to go.

Thursday May 23 #

6 AM

running (80% dirt / 20% road) 1:16:00 [2] 6.5 mi (11:42 / mi) +267ft 11:15 / mi
shoes: Torrent

dry pond-la pasada-jed smith. 46, cloudy, some light mud.

Wednesday May 22 #

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Vomero 14

same as yesterday. 40, cloudy, wet.

Tuesday May 21 #

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Vomero 14

same as yesterday. 42, cloudy.

Monday May 20 #

6 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Odyssey React

same as yesterday. 39, mostly cloudy.

Sunday May 19 #

6 AM

running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Vomero 14

ranchos-hercules-jed smith. 42, cloudy. started hailing last half mile. just enough to get soaked, then it stops.

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