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Attackpoint - performance and training tools for orienteering athletes

Training Log: susiethebear

In the last 7 days:

activity # timemileskm+m
  OL3 3:21:37 15.08(13:22) 24.27(8:19) 339
  Crosstrainer1 45:58
  Löpning distans1 5:40 0.43(13:14) 0.69(8:13)
  Total4 4:13:15 15.51 24.95 339
«
1:45
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TuWeThFrSaSuMo

Sunday Oct 25 #

2 PM

OL 34:11 [3] 4.57 km (7:29 / km) +40m 7:10 / km
ahr:167 max:177

Friday Oct 23 #

7 PM

OL 1:02:18 [3] 9.16 km (6:48 / km) +102m 6:27 / km
ahr:169 max:176

Löpning distans 5:40 [3] 0.69 km (8:13 / km)
ahr:130 max:139

Wednesday Oct 21 #

8 AM

OL 1:45:08 [3] 10.53 km (9:59 / km) +198m 9:08 / km
ahr:134 max:172

Tuesday Oct 20 #

3 PM

Crosstrainer 19:29 [3]
ahr:136 max:153

Crosstrainer 26:29 [3]
ahr:167 max:179

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