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Attackpoint - performance and training tools for orienteering athletes

Training Log: susiethebear

In the last 7 days:

activity # timemileskm+m
  Multisport1 3:47:58 22.72(10:02) 36.56(6:14) 974
  Total1 3:47:58 22.72(10:02) 36.56(6:14) 974
«
3:47
0:00
SuMoTuWeThFrSa

Tuesday Oct 17 #

Note
(injured)

Sunday Oct 15 #

9 AM

Multisport race 3:47:58 [4] 36.56 km (6:14 / km) +974m 5:30 / km
ahr:141 max:160 shoes: VJ Bold

Göteborg multisportrace vid Delsjön med Jonna. Riktigt fin dag med ol och cykling och minimalt med kanot =)

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