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Training Log: susiethebear

In the last 7 days:

activity # timemileskm+m
  Längdskidor skejt3 5:58:47 43.26(8:18) 69.61(5:09) 890
  Cykling distans2 2:02:28
  Längdskidor1 1:29:44 9.42(9:32) 15.16(5:55) 201
  Vattenlöpning1 58:44
  Cykling intervall1 36:43
  Löpning distans1 30:33 3.19(9:35) 5.13(5:57) 37
  Stakmaskin1 24:14
  Total8 12:01:13 55.86 89.9 1128
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SuMoTuWeThFrSa

Saturday Dec 15 #

9 AM

Längdskidor skejt 1:52:30 [2] 22.88 km (4:55 / km) +259m 4:39 / km
ahr:137 max:169

Friday Dec 14 #

9 AM

Längdskidor skejt long 2:33:16 [3] 29.48 km (5:12 / km) +393m 4:52 / km
ahr:143 max:177

lite ont i hälen men mest ok. kyligt o soligt.
4 PM

Längdskidor 1:29:44 [2] 15.16 km (5:55 / km) +201m 5:33 / km
ahr:119 max:166

Thursday Dec 13 #

3 PM

Längdskidor skejt long 1:33:01 [2] 17.25 km (5:24 / km) +238m 5:03 / km
ahr:136 max:176

Wednesday Dec 12 #

11 AM

Cykling distans warm up/down 20:03 [2]
ahr:120 max:133

Cykling intervall 26:57 [4]
ahr:154 max:170

10st 2-45or

Cykling intervall intervals 9:46 [4]
ahr:153 max:167

Cykling distans warm up/down 4:16 [1]
ahr:114 max:128

Tuesday Dec 11 #

12 PM

Löpning distans 30:33 [1] 5.13 km (5:57 / km) +37m 5:45 / km
ahr:126 max:143 shoes: Adidas Glide Boost

Monday Dec 10 #

10 AM

Vattenlöpning 58:44 [3]
ahr:98 max:146

Sunday Dec 9 #

10 AM

Cykling distans long 1:38:09 [2]
ahr:129 max:144

underben och fötter ömma/trötta, men släppte lite mot slutet. diffusa små ömmande runt baksida häl då och då.

Stakmaskin 24:14 [3]
ahr:138 max:166 shoes: Asics budget

5K jupp

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