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Attackpoint - performance and training tools for orienteering athletes

Training Log: Paolo.gaio

In the last 7 days:

activity # timemileskm+m
  Bici1 36:00 3.6(9:59) 5.8(6:12) 220
  Allenamento a intervalli veloco1 30:00 1.24(24:08) 2.0(15:00)
  Total2 1:06:00 4.85(13:37) 7.8(8:28) 220
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0:36
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Thursday May 25 #

Allenamento a intervalli veloco 30:00 [5] 2.0 km (15:00 / km)

Monday May 22 #

Bici (Gobbera) 36:00 [3] 5.8 km (6:12 / km) +220m 5:13 / km

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