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Attackpoint - performance and training tools for orienteering athletes

Training Log: Paolo.gaio

In the last 7 days:

activity # timemileskm+m
  Corsa + intervalli 4 1', 1 4', 4 1'30"1 49:00 6.21(7:53) 10.0(4:54)
  Allenamento sprint1 18:30 1.99(9:18) 3.2(5:47)
  Total2 1:07:30 8.2(8:14) 13.2(5:07)
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0:49
0:00
SaSuMoTuWeThFr

Wednesday Mar 29 #

Allenamento sprint (Тренировка) 18:30 [5] 3.2 km (5:47 / km)

Tuesday Mar 28 #

Corsa + intervalli 4 1', 1 4', 4 1'30" 49:00 [5] 10.0 km (4:54 / km)

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