Training Log: R-B
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 4:00:27 | 20.05 | (11:59) | 32.27 | (7:27) | 596 | |||||
| TRX | 1 | 30:52 | ||||||||||
| Kayak | 1 | 15:07 | ||||||||||
| Total | 3 | 4:46:26 | 20.05 | 32.27 | 596 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Tuesday Apr 23 #
5 AM
Running 1:03:21 10.76 km (5:53 / km) +73m 5:42 / km
ahr:145 max:158
Sunday Apr 21 #
9 AM
Running 2:57:06 21.51 km (8:14 / km) +523m 7:20 / km
ahr:128 max:179
Wednesday Apr 17 #
5 AM
TRX 30:52
ahr:83 max:118
Kayak 15:07
ahr:116 max:137
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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