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Training Log: maika

In the last 7 days:

activity # timemileskm+m
  jog3 1:45:45 11.19(9:27) 18.01(5:52) 215
  Total3 1:45:45 11.19(9:27) 18.01(5:52) 215
«
0:56
0:00
MoTuWeThFrSaSu

Friday Dec 15 #

jog 36:10 [3] 6.01 km (6:01 / km) +67m 5:42 / km

ジョグで。腱鞘炎っぽいとこが痛むのでケア怠ってるのを反省。
あとやっと1kg痩せた。

Thursday Dec 14 #

jog 56:52 [4] 10.0 km (5:41 / km) +148m 5:18 / km

思うことはあるけど、とにかく絶対早くなって見返してやる!笑
ラップタイム
1km 5:28
2km 6:00
3km 6:10
4km 6:20
5km 6:42
6km 5:21
7km 5:17
8km 5:02
9km 5:00
10km 5:31

Monday Dec 11 #

jog 12:43 [3] 2.0 km (6:22 / km)

疲労抜き。生理きたので今週は落ち着くまでレスト。

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