| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 21 | |||||||||||||
| Apr 14 | |||||||||||||
| Dec 23, 2012 | |||||||||||||
| Dec 16, 2012 | |||||||||||||
| Jun 24, 2012 |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 21 | |||||||||||||
| Apr 14 | |||||||||||||
| Dec 23, 2012 | |||||||||||||
| Dec 16, 2012 | |||||||||||||
| Jun 24, 2012 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Dec 23, 2012 | |||||||||||
| Dec 16, 2012 | |||||||||||
| Jun 24, 2012 |
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