Training Log: Voimis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Juoksu | 1 | 25:00 | ||||||||||
| Total | 1 | 25:00 | ||||||||||
| « |
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Sep 24 #
Note
(sick)
Kunto pysyy vakaana, eli kipeenä :-(
Saturday Sep 22 #
Juoksu 25:00 [3]
Kunnon kokeilua. Ei ole pojan kurkku ja räkänokka kunnossa, jätetään SM-mitalit muille jaettaviisi ;)
Thursday Sep 20 #
Note
(sick)
Kurkku edelleen vaan karhee, mutta räkänokka alkaa vaivaamaan.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | |||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | |||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 30 | |||||||||||
| Sep 23 | |||||||||||
| Sep 16 | |||||||||||
| Sep 9 | |||||||||||
| Sep 2 |
all weeks | months | years | as calendar