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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kalgman

In the last 7 days:

activity # timemileskm+m
  Löpning2 1:55:48 12.2(9:29) 19.64(5:54) 183
  Styrka2 1:30:00
  Total4 3:25:48 12.2 19.64 183
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Thursday Mar 21 #

Löpning intervals 45:33 [3] 7.39 km (6:10 / km) +36m 6:01 / km
ahr:133 max:168 shoes: Nike Air Zoom Structure 21 Shi

12*400 m (90 s RI)

Wednesday Mar 20 #

Styrka 45:00 [2]

Pass 2:1

Tuesday Mar 19 #

Löpning long 1:10:15 [3] 12.25 km (5:44 / km) +147m 5:25 / km
shoes: Nike Air Zoom Structure 21 Shi

Monday Mar 18 #

Styrka 45:00 [2]

Pass 1.1

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