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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kalgman

In the last 7 days:

activity # timemileskm+m
  Löpning2 1:08:33 8.47(8:06) 13.63(5:02) 154
  Styrka2 1:05:00
  Cykling1 40:52 9.91(4:07) 15.95(2:34) 123
  Total5 2:54:25 18.38 29.58 277
«
0:40
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

Styrka 35:00 [2]

Tuesday Nov 13 #

Cykling long 40:52 [2] 15.95 km (2:34 / km) +123m 2:28 / km
ahr:123 max:140

Monday Nov 12 #

Styrka 30:00 [2]

Sunday Nov 11 #

Löpning tempo 35:07 [3] 7.18 km (4:53 / km) +82m 4:38 / km
ahr:146 max:159 shoes: Nike Air Zoom Structure 21 Shi

Friday Nov 9 #

Löpning tempo 33:26 [3] 6.45 km (5:11 / km) +72m 4:55 / km
ahr:142 max:160 shoes: Nike Air Zoom Structure 21 Shi

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