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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kalgman

In the last 7 days:

activity # timemileskm+m
  Orientering1 1:06:08 5.77(11:28) 9.28(7:08) 2007 /8c87%
  Styrka2 1:00:00
  Löpning2 52:42 5.62(9:23) 9.04(5:50) 371
  Total5 2:58:50 11.38 18.32 5717 /8c87%
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1:16
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FrSaSuMoTuWeTh

Tuesday May 23 #

Styrka 30:00 [2]

Monday May 22 #

7 AM

Löpning hills 10:31 [5] 2.05 km (5:08 / km) +127m 3:55 / km
ahr:150 max:165

Upp på Billingen. Relativt lätt fram till alphyddevägen branter till sig.
8 AM

Orientering 1:06:08 [3] *** 9.28 km (7:08 / km) +200m 6:26 / km
ahr:145 max:164 spiked:7/8c

OL uppe på Billingen och sedan hem.

Sunday May 21 #

Styrka 30:00 [2]

Saturday May 20 #

Note
(rest day)

Friday May 19 #

9 AM

Löpning intervals 42:11 [5] 6.99 km (6:02 / km) +244m 5:08 / km
ahr:141 max:173

Backintervaller 4*400 m (40 m stigning, 400 m RI). 2.13 de två första, sedan 2.27, 2.21. Inte så tungt i benen utan mest flåset som begränsade. Borde kunna hålla 2.15 framöver.

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