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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kalgman

In the last 7 days:

activity # timemileskm+m
  Styrka2 1:30:00
  Orientering2 1:21:57 5.88(13:56) 9.47(8:39) 1979 /17c52%
  Löpning1 1:03:42 7.93(8:02) 12.77(4:59) 235
  Total5 3:55:39 13.82 22.24 4329 /17c52%
«
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SuMoTuWeThFrSa

Friday Apr 20 #

Orientering 35:27 [4] *** 4.19 km (8:28 / km) +143m 7:14 / km
ahr:145 max:171 spiked:6/8c shoes: Sarva D'Vil

OL Billingen

Thursday Apr 19 #

Styrka 45:00 [2]

Wednesday Apr 18 #

Orientering 46:30 [3] *** 5.28 km (8:48 / km) +54m 8:23 / km
ahr:137 max:165 spiked:3/9c shoes: Sarva D'Vil

NattOL Billingen

Tuesday Apr 17 #

Styrka 45:00 [2]

Sunday Apr 15 #

Löpning 1:03:42 [4] 12.77 km (4:59 / km) +235m 4:34 / km
ahr:153 max:163 shoes: Nike Air Zoom Structure 21 Shi

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