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Attackpoint - performance and training tools for orienteering athletes

Training Log: KatM

In the last 7 days:

activity # timemileskm+m
  Orienteering1 50:16 3.25(15:28) 5.23(9:37)
  Turbo 1 40:26
  Running2 35:01 2.87(12:12) 4.62(7:35)
  Total3 2:05:43 6.12 9.85
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Friday Jan 19 #

Running 25:01 [3] 3.62 km (6:55 / km)

Wednesday Jan 17 #

6 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering race 50:16 [3] 5.23 km (9:37 / km)

Tuesday Jan 16 #

Turbo 40:26 [3]

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
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Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
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Training kilometers by activity
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Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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