Training Log: KatM
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 1:32:49|| 7.7||(12:03)|| 12.39||(7:29)|
| ||Total||3|| 1:32:49|| 7.7||(12:03)|| 12.39||(7:29)|
Running 19:56  3.5 km (5:42 / km)
Easy round the woods.
Went to run 4 it today to check everything was good, and to see if I could get a better pair of trail shoes because my feet keep cramping. No problems with anything, so was then just looking for some more support than my Inov-8's have. Unfortunately after 30 mins of trying different pairs of shoes, nothing fitted so ended up getting a good pair of insoles for my current trainers. I'll test them out tomorrow!
Running 1:05:03  7.65 km (8:30 / km)
Basoc Trail 'Run'
Round by loch vaa from boat. Was going to be just me and Gemma on the longer loop, but then Samia came as well.... we ran at a decent pace for the first half, but then Samia decided that she didn't want to run so we had to walk for most of the restaurant of it. Bit annoying, especially as I was feeling the best I've felt in the last few weeks but hey ho. Good chat with Gemma anyway!
Running 7:50  1.24 km (6:19 / km)
Wanted to get the legs moving, so a quick loop up and over the hill before tea!
all weeks |