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Training Log: KatM

In the last 7 days:

activity # timemileskm+m
  Strength/balance 2 1:30:00
  Orienteering1 1:01:54
  Body Balance1 50:00
  Swimming1 25:00
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total6 4:11:54 2.49 4.0
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Wednesday Jan 16 #

Orienteering 1:01:54 [3]

NNC Littlemill.
Walked round again, with the intention to turn it into a map memory sorta exercise. This worked well, and forced me to get a lot more from the map when I glanced at it. Horrendous weather, such bad snow/rain/hail so my legs went numb (didn’t really notice until I did a Megan and slammed my knee into a log), but all good bants.

Good fun, and the masses who retired just need to toughen up ;)

Tuesday Jan 15 #

7 AM

Swimming 25:00 [3]

Pre-school with Jo. Was actually in for longer butwhen a parent and two young kids came into the fast thing, it’s fair to say things slowed down a little... enjoyed this :))
2 PM

Strength/balance 1:00:00 [3]

7 PM

Strength/balance 30:00 [3]

Basoc thingy mibobby

Monday Jan 14 #

Body Balance 50:00 [3]

Form felt good tonight, right side (gammy foot side) balance is defo worse than left tho so when I start running a bit more might check with physio to see what I can do for preventing this causing any related issues!

Sunday Jan 13 #

Running 25:00 [3] 4.0 km (6:15 / km)

Easy run round some tracks in Nethy. Foot felt goood but still being very cautious! Legs actually turning over ok considering how little running I’ve done since October.

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