Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: KatM

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:39:51 6.06 9.76
  Netball1 1:00:00
  Running2 31:57 3.24(9:51) 5.22(6:07)
  Total4 4:11:48 9.31 14.98
«
1:24
0:00
ThFrSaSuMoTuWe

Tuesday Mar 19 #

Orienteering 55:31 [3]

Inshriach night-o.
Went round with a newish junior on a control pick. Was quite difficult trying to make a TD5 inshriach night o course simple, but she handled it very well! In hindsight probably good to take it chill as still not feeling fab

Monday Mar 18 #

Running 24:23 [3] 4.1 km (5:57 / km)

Recovery. Beaut day, more runs like this I think :)

Netball 1:00:00 [3]

‘Friendly’ against Gordonstoun.
We lost unfortunately, gave it a good bask though. Got pretty angry at their bitchey umpire and ended up getting upset to my PE teacher... hey ho I never have to see that woman again so not too bad! Tired now

Sunday Mar 17 #

Orienteering 1:11:16 [3] 6.47 km (11:01 / km)

CSC Dunrod Hill- Blue.
Shocking mindset going into this, however really enjoyed it. Didn’t feel up to pushing things so just kept it chill. All good fun, although got a bit of a chesty cough after it- illness on its way out I reckon

Running 7:34 [3] 1.12 km (6:45 / km)

WD (no WU oops)

Saturday Mar 16 #

Orienteering 33:04 [3] 3.29 km (10:03 / km)

Plod round Abbey Craig. Trying to shake a weird illness I’ve had all week so this was more of a wander

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

all weeks | months | years | as calendar