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Training Log: KatM

In the last 7 days:

activity # timemileskm+m
  Running3 2:22:28 15.23(9:21) 24.51(5:49) 351
  Cycling1 1:23:08 17.68(12.8/h) 28.45(20.5/h)
  Orienteering1 25:00 1.86(13:25) 3.0(8:20)
  Total5 4:10:36 34.77(7:12) 55.96(4:29) 351
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Tuesday Oct 27 #

Running 1:00:34 [3] 10.48 km (5:47 / km) +66m 5:36 / km

KF ints of 3x9mins (2). Nice group with Mairi and some fresh bois, worked well together. Got dropped a bit at the end of the last one but happy enough as I have no idea how to pace these. Lovely bit of mud <3

Monday Oct 26 #

Running 27:18 [3] 5.3 km (5:09 / km) +30m 5:01 / km
shoes: Hoka Arahi 4

Sunday Oct 25 #

Cycling 1:23:08 [3] 28.45 km (20.5 kph)
shoes: Shimano

Dalkeith CP with Ben. People dodging through the park and a brutal headwind most the way meant pace was slow but good to be back on the bike :)) today's scary encounter involved the Craigmillar young team ooft

Saturday Oct 24 #

Running 10:00 [3] 1.7 km (5:53 / km) +9m 5:44 / km

Running 33:54 [3] 5.4 km (6:17 / km) +198m 5:18 / km

8min tempo then 12x60s (60) up the crags. Very nice sesh with some very nice gals

Running 10:42 [3] 1.63 km (6:34 / km) +48m 5:43 / km

Thursday Oct 22 #

Orienteering 25:00 [3] 3.0 km (8:20 / km)

Not quite as enjoyable as hanging in Speyside

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