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Attackpoint - performance and training tools for orienteering athletes

Training Log: KatM

In the last 7 days:

activity # timemileskm+m
  Strength1 1:00:00
  Body Balance1 50:00
  Orienteering1 33:15 3.67(9:03) 5.91(5:38)
  X-Training1 15:00
  Total2 2:38:15 3.67 5.91
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1:48
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Tuesday Nov 13 #

Strength 1:00:00 [3]

Standard gym

X-Training (Elliptical) 15:00 [3]

W/ Jack after gym sesh

Orienteering 33:15 [3] 5.91 km (5:38 / km)

Grantown Urban Night-O.
Good fun, planned ahead well, a couple of missed opportunities with RC which I’m blaming the darkness on ;)

Foot still not great, slightly rolled it on a grass bank which didn’t help. Beginning to feel like rest isn’t really doing anything but don’t really know what else I can do!

Monday Nov 12 #

Body Balance 50:00 [3]

Core felt decent for once, everything else not so much!

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