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Attackpoint - performance and training tools for orienteering athletes

Training Log: KatM

In the last 7 days:

activity # timemileskm+m
  Orienteering2 34:44 2.89(12:01) 4.65(7:28)
  Total2 34:44 2.89(12:01) 4.65(7:28)
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Tuesday May 23 #

Note

Whoops, I've kinda forgotten to upload anything for the past week..... basically 2 dog walks a day, the occasional run, and a blast round the glenlivet trails on the mtb.
6 PM

Orienteering race 24:29 [4] 3.65 km (6:42 / km)

Basoc Schools League, Deshar
Wasnt expecting much as I usually feel pretty drained from exams (had biology this afternoon), but was pleasantly surprised! Started off hard, but legs felt heavy. Navigation was good, and I was running faster than I thought. Kathryn came up behind me just before #6, so the new plan was to keep up, and not blindly follow! This definitely kept me going but there was no chance I was going to overtake, so just made sure that I knew where I was going in case she made a mistake! Nice course, and a good turnout :)

Looking at the results I was 4th on short green. Good to see that I was in that place before Kathryn was infront of me so it wasn't just a flook!
8 PM

Orienteering warm up/down 10:15 [1] 1.0 km (10:15 / km)

Control collecting

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