Training Log: KatM
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 34:44|| 2.89||(12:01)|| 4.65||(7:28)|
| ||Total||2|| 34:44|| 2.89||(12:01)|| 4.65||(7:28)|
Whoops, I've kinda forgotten to upload anything for the past week..... basically 2 dog walks a day, the occasional run, and a blast round the glenlivet trails on the mtb.
Orienteering race 24:29  3.65 km (6:42 / km)
Basoc Schools League, Deshar
Wasnt expecting much as I usually feel pretty drained from exams (had biology this afternoon), but was pleasantly surprised! Started off hard, but legs felt heavy. Navigation was good, and I was running faster than I thought. Kathryn came up behind me just before #6, so the new plan was to keep up, and not blindly follow! This definitely kept me going but there was no chance I was going to overtake, so just made sure that I knew where I was going in case she made a mistake! Nice course, and a good turnout :)
Looking at the results I was 4th on short green. Good to see that I was in that place before Kathryn was infront of me so it wasn't just a flook!
Orienteering warm up/down 10:15  1.0 km (10:15 / km)
all weeks |