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Training Log: KatM

In the last 7 days:

activity # timemileskm+m
  Running2 40:00 1.86 3.0
  Turbo 1 38:22
  Cycling1 36:32 9.1(4:01) 14.64(2:30)
  Drills1 20:00
  Netball1 20:00
  Total5 2:34:54 10.96 17.64
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Monday Apr 23 #

Running 20:00 [1]

A very slow oneweektillexamsimkindastressed plod round the woods. Couldn’t be bothered waitin for satellite so no distance.

Sunday Apr 22 #

9 PM

Turbo 38:22 [3]

Finally managed to muster some motivation after a failure of a day...

15min WU (decent effort)
Pyramid intervals. Came across them online and thought I’d try them out- 11mins total effort, with increased resistance.
13min WD

Although it was only 11mins of high intensity, felt like I got a lot out of this in a short space of time. Pleased to get done!

Saturday Apr 21 #

Cycling 36:32 [3] 14.64 km (2:30 / km)

First time out on the road bike this year and love love loved it! Such a nice day. Our round the Tulloch loop with dad, but didn’t go round Loch Garten because of time. Defo want get back into biking a bit more :) Was longer than this, but forgot to turn on my watch for the first few km.

Friday Apr 20 #

Drills warm up/down 20:00 [1]

WU- feeling sore still.

Netball race 20:00 [4]

Friendly against Fort William.
Keen to get on for the second half, so went out hard, then kinda died... felt really good though, and a lot of fun. Thrashed them 44-14.

Thursday Apr 19 #

Running 20:00 [2] 3.0 km (6:40 / km)

Sore hip the past few days, but thought it would be fine once I got going- thought wrong! Quite sore on impact, so ditched my idea of doing a TT after the warm up, and just went and did some drills.

Got a netball match tomorrow, so will see how that goes!

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