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Training Log: KatM

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:37:55 45.14 72.64 630
  Running2 1:02:06 6.84(9:05) 11.01(5:38) 34
  Orienteering1 28:27 2.09(13:38) 3.36(8:28) 31
  Swimming1 15:00
  Total5 5:23:28 54.07 87.01 695
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1:37
0:00
MoTuWeThFrSaSu

Saturday Jun 6 #

Cycling 1:37:49 [3] 40.96 km (2:23 / km) +427m 2:16 / km

From Grantown -> Cromdale -> Haughs Road -> Cragganmore -> Advie -> back to Grantown. With dad.
Class ride, some new roads to me which was very exciting! Filthy headwind until off the main road at Ballindalloch and not much of a tailwind on the other side of the river which was sad. Nice and chatty ride though and some cool paths to connect up the roads- happy to get by with no punctures on the roadie!

Friday Jun 5 #

Cycling 45:00 [3]

Grim weather and ran outta time, so quick blast on the turbo.

Thursday Jun 4 #

Running 39:33 [3] 7.06 km (5:36 / km) +34m 5:28 / km

Glad I dragged myself out for this. Was going to do a faster run on the river path but got excited finding new wee trails instead

Wednesday Jun 3 #

Running 9:56 [3] 1.8 km (5:31 / km)

Orienteering 28:27 [3] 3.36 km (8:28 / km) +31m 8:06 / km

Auchernack VHI course. Wish I'd taken a bit of a longer one as this was vvv nice, but feet hurt so probs not a bad idea keeping things chill. Good nav, one small parallel error but was confident that I had come into the wrong place so an easy fix. Nice to see the nav coming back, and a big improvement from when I raced this (would be surprising if not, but nice to acknowledge it aha)

Running 12:37 [3] 2.15 km (5:52 / km)

Tuesday Jun 2 #

Note
(rest day)

Was going to do something, but wasn't feeling great so just went for a walk instead

Monday Jun 1 #

Swimming 15:00 [3]

Celebratory dook after the exam results

Cycling 1:15:06 [3] 31.68 km (2:22 / km) +203m 2:18 / km

Tulloch Moor loop. Felt Dad edging away at times which was good motivation to keep up the pace. Just about went flying over a bump on the moor road. Didn't drink enough today so was flagging at the end, but felt grand after downing some water on return

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