Training Log: KatM
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 39:23|| 1.11|| 1.78|
| ||Strength and Conditioning ||1|| 30:00|
| ||Netball||1|| 20:00|
| ||Total||4|| 1:29:23|| 1.11|| 1.78|
Running 30:00 
Easy round the woods. Had a short break in the middle when midge starting fightin with another dog...
Running 9:23  1.78 km (5:16 / km)
Felt quite good, but then got another nose bleed... wanted to go further so stood for a bit waiting for it to stop, but it kept going and then it started to rain so I just walked home :( Annoying.
Strength and Conditioning 30:00 
Yoga. Felt unbalanced on my right hand from an old netball injury I think, but some really good stretches in this!
all weeks |