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Training Log: KatM

In the last 7 days:

activity # timemileskm+m
  Running2 39:23 1.11 1.78
  Strength and Conditioning 1 30:00
  Netball1 20:00
  Total4 1:29:23 1.11 1.78
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WeThFrSaSuMoTu

Monday Oct 23 #

Netball 20:00 [3]

Saturday Oct 21 #

4 PM

Running 30:00 [2]

Easy round the woods. Had a short break in the middle when midge starting fightin with another dog...

Friday Oct 20 #

5 PM

Running 9:23 [2] 1.78 km (5:16 / km)

Felt quite good, but then got another nose bleed... wanted to go further so stood for a bit waiting for it to stop, but it kept going and then it started to rain so I just walked home :( Annoying.

Wednesday Oct 18 #

Strength and Conditioning 30:00 [1]

Yoga. Felt unbalanced on my right hand from an old netball injury I think, but some really good stretches in this!

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