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Attackpoint - performance and training tools for orienteering athletes

Training Log: bugci

In the last 7 days:

activity # timemileskm+m
  orienteering2 3:13:30 17.12(11:18) 27.56(7:01)
  running1 56:00 7.39(7:34) 11.9(4:42)
  stationary bike1 30:00
  strength1 30:00
  Total4 5:09:30 24.52 39.46
averages - sleep:7.1 weight:66kg
«
2:15
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

4 PM

orienteering 58:30 [2] 9.36 km (6:15 / km)
slept:8.0 weight:66kg (injured) shoes: Saucony Peregrine 6

Monday Mar 27 #

2 PM

stationary bike warm up/down 30:00 [3]
slept:7.0 weight:66kg (injured) shoes: Saucony Peregrine 6

strength 30:00 [2]
shoes: Saucony Peregrine 6

Saturday Mar 25 #

10 AM

orienteering race 2:15:00 [2] 18.2 km (7:25 / km)
slept:6.0 weight:66kg (injured) shoes: Vj Irock 2

Dnf

Thursday Mar 23 #

4 PM

running warm up/down 19:00 [2] 3.7 km (5:08 / km)
slept:7.5 weight:66kg (injured) shoes: Saucony Peregrine 6

running 37:00 [4] 8.2 km (4:31 / km)
shoes: Saucony Peregrine 6

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