Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bugci

In the last 7 days:

activity # timemileskm+m
  road cycling4 1:53:50 21.13 34.0
  orienteering3 1:06:45 7.18(9:18) 11.55(5:47)
  strength1 55:00
  running1 35:00 3.11(11:16) 5.0(7:00)
  Total7 4:30:35 31.41 50.55
averages - sleep:5.7 weight:66kg
«
1:38
0:00
FrSaSuMoTuWeTh

Wednesday Apr 26 #

11 AM

road cycling 40:00 [2] 13.5 km (2:58 / km)
slept:5.0 weight:66kg

3 PM

road cycling 16:20 [1] 5.0 km (3:16 / km)

7 PM

road cycling 42:30 [3] 15.5 km (2:45 / km)

Tuesday Apr 25 #

Note
slept:3.0 weight:66kg (rest day)

Monday Apr 24 #

Note
slept:6.0 weight:66kg (rest day)

Sunday Apr 23 #

3 PM

orienteering 24:23 [3] *** 3.58 km (6:49 / km)
slept:7.0 weight:66kg shoes: Vj Irock 2

4 PM

orienteering 25:30 [4] *** 3.8 km (6:43 / km)
shoes: Vj Irock 2

Saturday Apr 22 #

10 AM

running warm up/down 35:00 [1] 5.0 km (7:00 / km)
slept:7.0 weight:66kg shoes: Vj Irock 2

orienteering race 16:52 [4] ** 4.17 km (4:03 / km)
shoes: Vj Irock 2

sprint selection race

Friday Apr 21 #

1 PM

road cycling 15:00 [2]
slept:6.0 weight:66kg shoes: Saucony Peregrine 6

strength 55:00 [3]
shoes: Saucony Peregrine 6

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar