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Training Log: AronB

In the last 7 days:

activity # timemileskm+m
  Running technics 2 1:07:30 3.6(18:44) 5.8(11:38) 70
  Running Soft Surface2 50:00 6.85(7:18) 11.02(4:32) 170
  Running Hard Surface 2 49:15 5.97(8:15) 9.61(5:07) 95
  Total4 2:46:45 16.42(10:09) 26.43(6:19) 335
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WeThFrSaSuMoTu

Friday Oct 20 #

4 PM

Running Hard Surface 30:00 [2] 6.0 km (5:00 / km) +35m 4:51 / km

Running technics 7:30 [2] 1.0 km (7:30 / km)

8x60

Thursday Oct 19 #

4 PM

Running Soft Surface warm up/down 15:01 [3] 3.1 km (4:51 / km) +40m 4:33 / km

For feeling it was not too good, but in the legs quite OK.

Running Soft Surface intervals 23:56 [4] 5.84 km (4:06 / km) +105m 3:46 / km

The circles in Tabán. One big (670m/13m) in long distance competition speed, and one black (365m/5m) easy.
2:32; 1:47; 2:36; 1:39; 2:38; 1:35; 2:38; 1:38; 2:39; 1:37; 2:36
All in all the training went pretty well, I think if I will be able to sleep enough I am gonna be in good shape.
5 PM

Running Soft Surface warm up/down 11:03 [2] 2.08 km (5:19 / km) +25m 5:01 / km

Wednesday Oct 18 #

4 PM

Running Hard Surface warm up/down 19:15 [2] 3.61 km (5:20 / km) +60m 4:55 / km

Running technics 1:00:00 [3] 4.8 km (12:30 / km) +70m 11:39 / km

Mainly short sprints within some games.

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