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Training Log: kslau

In the last 7 days:

activity # timemileskm+m
  Running2 1:37:35 10.39(9:24) 16.72(5:50) 330
  Total2 1:37:35 10.39(9:24) 16.72(5:50) 330
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MoTuWeThFrSaSu

Thursday Jan 17 #

8 PM

Running 5:33 [2] 1.1 km (5:03 / km)
ahr:127 max:158 shoes: Saucony Kinvara8

warm up

Running 28:05 [4] 5.56 km (5:03 / km)
ahr:164 max:187 shoes: Saucony Kinvara8

400m run ; 100m walk
10 set

400m 98.3s
100m rest 46.5s
400m 106.4s
100m rest 42.3s
400m 102.7s
100m rest 52.6s
400m 102.4s
100m rest 44.9s
400m 102s
100m rest 47.2s
400m 99.5s
100m rest 48.7s
400m 96.3s
100m rest 55.5s
400m 94.5s
100m rest 48.6s
400m 92.5s
100m rest 48.9s
400m 82.2s

cool down jogging: 4:33

Monday Jan 14 #

8 PM

Running 6:00 [2] 1.12 km (5:21 / km)
ahr:143 max:175 shoes: Saucony Kinvara8

warm up

Running 57:57 [2] 8.94 km (6:29 / km) +330m 5:28 / km
ahr:140 max:166 shoes: Saucony Kinvara8

recovery jogging
Hammer Hill Sports Ground -> Choi Wan -> Jorden Valley Playground -> Kowloon Bay -> Hammer Hill Sports Ground

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