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Training Log: kslau

In the last 7 days:

activity # timemileskm+m
  Walking1 2:27:47 4.54(32:35) 7.3(20:15) 300
  Running1 1:14:42 7.41(10:05) 11.93(6:16) 183
  Total2 3:42:29 11.95(18:37) 19.23(11:34) 483
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2:27
0:00
MoTuWeThFrSaSu

Tuesday Nov 13 #

8 PM

Running 5:41 [2] 1.01 km (5:38 / km)
ahr:112 max:142 shoes: Hoka One One Clayton 2

warm up

Running 1:09:01 [3] 10.92 km (6:19 / km) +183m 5:50 / km
ahr:145 max:166 shoes: Hoka One One Clayton 2

Long run
Hammer Hill Sports Ground -> Moose Park -> Kowloon City -> Pui Ching -> LSC Primary School -> BU -> Wong Tai Sin

Right feet pain
so stop and have dinner in Wong Tai SIn

Monday Nov 12 #

12 PM

Walking 2:27:47 [1] 7.3 km (20:15 / km) +300m 16:48 / km
ahr:97 max:156 shoes: Hoka One One Challenger ATR 3

Hiking from Mui Wo to Discovery Bay

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