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Attackpoint - performance and training tools for orienteering athletes

Training Log: kslau

In the last 7 days:

activity # timemileskm+m
  Running2 1:17:57 6.76(11:32) 10.88(7:10) 551
  Total2 1:17:57 6.76(11:32) 10.88(7:10) 551
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Wednesday Aug 15 #

7 PM

Running 5:00 [1] 0.84 km (5:57 / km) +16m 5:26 / km
ahr:123 max:146 shoes: Hoka One One Challenger ATR 3

warm up jogging

Running 39:35 [3] 4.64 km (8:32 / km) +461m 5:42 / km
ahr:148 max:161 shoes: Hoka One One Challenger ATR 3

jog up to Fei Ngo Shan
8 PM

Running 18:49 [2] 3.09 km (6:05 / km) +43m 5:42 / km
ahr:123 max:144 shoes: Hoka One One Challenger ATR 3

jog down from hill

Running 14:33 [4] 2.31 km (6:18 / km) +31m 5:54 / km
ahr:140 max:173 shoes: Hoka One One Challenger ATR 3

jog back home

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