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Attackpoint - performance and training tools for orienteering athletes

Training Log: thesimplethings

In the last 7 days:

activity # timemileskm+m
  Runnning3 2:50:40 16.9(10:06) 27.2(6:16)
  Cycling1 1:25:00 15.84(5:22) 25.5(3:20)
  Core1 45:00
  Rowing1 15:00
  Total4 5:15:40 32.75 52.7
«
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TuWeThFrSaSuMo

Saturday Apr 22 #

Runnning 1:22:40 [3] 14.2 km (5:49 / km)

Friday Apr 21 #

Core 45:00 [3]

Rowing 15:00 [3]

Thursday Apr 20 #

Runnning 50:00 [3] 8.0 km (6:15 / km)

Wednesday Apr 19 #

Cycling 1:25:00 [3] 25.5 km (3:20 / km)

Runnning (steps) 38:00 [3] 5.0 km (7:36 / km)

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