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Attackpoint - performance and training tools for orienteering athletes

Training Log: thesimplethings

In the last 7 days:

activity # timemileskm+m
  Runnning4 3:24:45 20.46(10:00) 32.93(6:13)
  Core3 3:20:00
  Total6 6:44:45 20.46 32.93
«
2:02
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

Runnning 1:17:00 [3] 12.08 km (6:22 / km)

Gullane :)

Saturday Mar 25 #

Core (climbing) 1:30:00 [3]

Friday Mar 24 #

Core (gym) 50:00 [3]

Thursday Mar 23 #

Runnning 30:45 [3] 5.85 km (5:15 / km)

Wednesday Mar 22 #

Runnning 35:00 [3] 4.73 km (7:24 / km)

death by step route

Tuesday Mar 21 #

Runnning 30:00 [3] 4.67 km (6:25 / km)

Runnning 32:00 [3] 5.6 km (5:43 / km)

Core (Barre) 1:00:00 [3]

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