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Attackpoint - performance and training tools for orienteering athletes

Training Log: nikapoljansek

In the last 7 days:

activity # timemileskm+m
  Orientacija6 6:24:40 19.38(19:51) 31.19(12:20)
  Total6 6:24:40 19.38(19:51) 31.19(12:20)
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Wednesday Jul 26 #

Orientacija race 49:00 [5] 4.98 km (9:50 / km)
shoes: Salomon Spike Cross 3

Zmagovalka je tekla 32min...

Tuesday Jul 25 #

Note
(rest day)

Ogled šprinta elitnih kategorij.

Monday Jul 24 #

Orientacija race 1:10:00 [5] 6.3 km (11:07 / km)
shoes: Salomon Spike Cross 3

Sunday Jul 23 #

Orientacija race 1:11:00 [5] 6.18 km (11:29 / km)
shoes: Salomon Spike Cross 3

Saturday Jul 22 #

Orientacija (O-Ringen Training 3) 42:00 [3] 2.95 km (14:14 / km)
shoes: Salomon Speed Cross 3

Friday Jul 21 #

10 AM

Orientacija (O-Ringen Training 1) 1:28:40 [3] 5.82 km (15:14 / km)
shoes: Salomon Speed Cross 3

Na karti ni veliko detajlov zato sem se nekajkrat malo izgubila. Teren se precej razlikuje od našega. To, da je na karti malo detajlov mi je bilo zelo moteče, ker sem do 8KT prečkala 4 potke, na karti pa je bila le ena in nisem vedela katera je prava.
3 PM

Orientacija (O-Ringen Training 2) 1:04:00 [3] 4.96 km (12:54 / km)
shoes: Salomon Speed Cross 3

Ta trening mi je bil bolj všeč, ker sem že imela malo občutka za teren. Le eno kontrolo sem iskala malo dlje časa, z ostalimi nisem imela večjih težav.

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2+ days ago
Čakamo na karte. :) 1  
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