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Attackpoint - performance and training tools for orienteering athletes

Training Log: nikapoljansek

In the last 7 days:

activity # timemileskm+m
  Športna vzgoja2 50:00 3.11 5.0
  Kondicijski trening1 50:00 3.11(16:06) 5.0(10:00)
  Orientacija1 41:00 2.42(16:55) 3.9(10:31)
  Total4 2:21:00 8.64 13.9
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Thursday May 25 #

Športna vzgoja 20:00 [3]
shoes: Asics GT-2000 4 Lite-Show PG

3 serije po 15 trebušnjakov, 15 zaklonov, 10 sklec in 15 sonožnih skokov.

Wednesday May 24 #

Kondicijski trening 50:00 [3] 5.0 km (10:00 / km)
shoes: Salomon Speed Cross 3

- tek do začetka Rak
- 2x tek po Mejci (cca. 940m), čas: 4:54, 4:36
- 5x šprint v klanec (120m), časi: 25s, 26s, 25s, 24s, 26s
- 3x tek po eno stopnico
Zaradi dežja sem predčasno zaključila s treningom.

Tuesday May 23 #

Športna vzgoja 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon Speed Cross 3

Rake, čas: 11:22
za nazaj pogovorni tek

Sunday May 21 #

Orientacija race 41:00 [5] 3.9 km (10:31 / km)
shoes: Salomon Spike Cross 3

DP štafete - Lome
2. mesto

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