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Attackpoint - performance and training tools for orienteering athletes

Training Log: nikapoljansek

In the last 7 days:

activity # timemileskm+m
  Športna vzgoja2 1:15:00
  Total2 1:15:00
«
0:45
0:00
MoTuWeThFrSaSu

Thursday Apr 20 #

Note

Ekskurzija v tržaški kras. Prehodili smo Rilkejevo pot ter skoraj 800 stopnic v Sredipolju. Podplati me kr mal bolijo :)

Športna vzgoja 30:00 [3]
shoes: Asics GT-2000 4 Lite-Show PG

Dve ponovitvi enakih vaj kot v torek, pred tem 10min kolesa.

Tuesday Apr 18 #

Športna vzgoja 45:00 [3]
shoes: Asics GT-2000 4 Lite-Show PG

vaje za moč
3 serije po 20zaklonov, 30s planka, 15s planka na vsako stran, 20 trebušnjakov, držanje ravnotežja 20s na vsaki nogi
vmes 2x 5min kolesa

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