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Attackpoint - performance and training tools for orienteering athletes

Training Log: nikapoljansek

In the last 7 days:

activity # timemileskm+m
  Kondicijski trening1 1:10:00 4.78(14:38) 7.7(9:05)
  Total1 1:10:00 4.78(14:38) 7.7(9:05)
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1:10
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MoTuWeThFrSaSu

Wednesday Mar 22 #

Kondicijski trening 1:10:00 [3] 7.7 km (9:05 / km)
shoes: Asics GT-2000 4 Lite-Show PG

- 15min ogrevalnega teka ter raztezne vaje
- 4min teka v tempu 25sek/krog
- 4min teka v tempu 24sek/krog
- vaje za moč na ribstolu - 3 serije po 20 trebušnjakov, zaklonov in počepov
- 2x 4min teka v tempu 24sek/krog
- vaje za moč na ribstolu
- 2x 4min teka v tempu 24sek/krog
*Vmes po 3-4min pavze.

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