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Attackpoint - performance and training tools for orienteering athletes

Training Log: ub

In the last 7 days:

activity # timemileskm+m
  Cykel4 3:20:00
  Löpning3 2:52:49 16.87(10:15) 27.15(6:22) 354
  Styrka2 1:25:00
  Total6 7:37:49 16.87 27.15 354
«
1:35
0:00
MoTuWeThFrSaSu

Sunday Oct 21 #

Löpning 1:22:19 [2] 11.73 km (7:01 / km) +176m 6:32 / km
shoes: Asics Pursue 3

Lugnt på småstigar och terräng i Änggårdsbergen. Nöjd bara att jag tog mig ut efter utekväll.

Saturday Oct 20 #

Löpning 51:42 [2] 8.18 km (6:19 / km) +101m 5:57 / km
shoes: Asics Pursue 3

Småstigar och terräng i Änggårdsbergen

Friday Oct 19 #

Cykel 50:00 [1]

Styrka 40:00 [1]

axlar mage

Thursday Oct 18 #

Cykel 50:00 [1]

Löpning warm up/down 13:15 [2] 2.07 km (6:24 / km) +17m 6:09 / km
shoes: Asics Pursue 3

Löpning intervals 25:33 [4] 5.17 km (4:57 / km) +60m 4:40 / km
shoes: Asics Pursue 3

4x4 i Slottskogen.
4:08, 4:06, 4:11, 4:04 till papperskorgen, 3 min joggvila

Wednesday Oct 17 #

Cykel 50:00 [1]

Tuesday Oct 16 #

Cykel 50:00 [1]

Styrka 45:00 [1]

ben.
3x3x100 marklyft
3x3x70 squat
3x3x70 enb halfsquat

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