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Attackpoint - performance and training tools for orienteering athletes

Training Log: ub

In the last 7 days:

activity # timemileskm+m
  Orientering1 1:31:00 5.97(15:15) 9.6(9:29) 2259 /13c69%
  Cykel1 50:00 9.94(5:02) 16.0(3:08)
  Total2 2:21:00 15.91(8:52) 25.6(5:30) 2259 /13c69%
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Sunday Apr 15 #

Orientering 1:31:00 [4] **** 9.6 km (9:29 / km) +225m 8:29 / km
spiked:9/13c

Stenungsund lång i Svartedalen. Herregud, missade minst 15 min. En massiv bom där jag försökte skråa runt en stor höjd istf gå säkert till högsta punkten (med röse). Jösses trött.

Friday Apr 13 #

Cykel 50:00 [1] 16.0 km (3:08 / km)

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