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Attackpoint - performance and training tools for orienteering athletes

Training Log: ub

In the last 7 days:

activity # timemileskm+m
  Löpning4 3:18:55 21.3(9:20) 34.28(5:48) 554
  Cykel2 1:40:00
  Styrka1 45:00
  Total5 5:43:55 21.3 34.28 554
«
1:41
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

Cykel 50:00 [1]

Monday Feb 17 #

Cykel 50:00 [1]

Styrka 45:00 [2]

3x3x80 squat
3x3x80 rhss
3x3x55 curl

Löpning 6:00 [1] 1.0 km (6:00 / km)

Sunday Feb 16 #

Löpning 39:27 [2] 6.55 km (6:01 / km) +110m 5:33 / km
shoes: Brooks Ghost 12

Lugn runda Änggårdsbergen. Var mer sliten än jag hade trott, men skönt att kunna ta en runda i dagsljus på eftermiddagen

Saturday Feb 15 #

Löpning 1:26:16 [2] 16.22 km (5:19 / km) +205m 5:00 / km
shoes: Brooks Ghost 12

Ruddalen, Eklanda hem. Kändes bra

Thursday Feb 13 #

Löpning warm up/down 23:12 [2] 4.05 km (5:44 / km) +59m 5:20 / km
shoes: Brooks Ghost 12

Löpning hills 21:04 [4] 3.81 km (5:32 / km) +180m 4:28 / km
shoes: Brooks Ghost 12

2x3 Observatoriebacken. Kändes rätt bra, ingen jätteansträngning.
3:32, 3:37, 3:32, 3:27, 3:34, 3:22

Löpning warm up/down 22:56 [1] 2.65 km (8:39 / km)
shoes: Brooks Ghost 12

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