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Attackpoint - performance and training tools for orienteering athletes

Training Log: ub

In the last 7 days:

activity # timemileskm+m
  Orientering5 8:29:24 36.04(14:08) 58.0(8:47) 1031
  Löpning5 54:30 4.89(11:09) 7.87(6:56)
  Total5 9:23:54 40.93(13:47) 65.87(8:34) 1031
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2:15
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WeThFrSaSuMoTu

Sunday Feb 17 #

Orientering 1:00:00 [1] 6.0 km (10:00 / km) +150m 8:53 / km
shoes: Brooks Cascadia 13

Ingen klocka

Löpning warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Brooks Cascadia 13

Orientering 50:55 [3] 6.13 km (8:18 / km) +151m 7:24 / km
shoes: VJ Bold 9

Saturday Feb 16 #

Orientering 23:07 [2] 4.03 km (5:44 / km) +30m 5:32 / km
shoes: Brooks Ghost 11

Löpning warm up/down 2:02 [1] 0.27 km (7:32 / km)
shoes: Brooks Ghost 11

Orientering 1:13:15 [3] 9.69 km (7:34 / km) +197m 6:52 / km
shoes: Brooks Cascadia 13

Friday Feb 15 #

Löpning warm up/down 16:30 [1] 2.5 km (6:36 / km)
shoes: VJ Bold 9

Orientering 1:08:56 [4] 7.88 km (8:45 / km) +185m 7:50 / km

Orientering 50:00 [2] 5.0 km (10:00 / km)
shoes: Brooks Cascadia 13

Kontrollplock i det gröna, ingen klocka så gissning

Thursday Feb 14 #

Löpning warm up/down 11:19 [1] 1.69 km (6:42 / km)
shoes: Brooks Cascadia 13

Orientering 50:44 [3] 5.7 km (8:54 / km) +66m 8:25 / km
shoes: Brooks Cascadia 13

Orientering 39:22 [1] 2.75 km (14:19 / km) +39m 13:22 / km
shoes: Brooks Cascadia 13

Wednesday Feb 13 #

Löpning warm up/down 12:00 [1] 2.1 km (5:43 / km)
shoes: VJ Bold 9

Orientering 51:34 [3] 6.65 km (7:45 / km) +126m 7:05 / km
shoes: VJ Bold 9

Orientering 41:31 [3] 4.17 km (9:57 / km) +87m 9:01 / km
shoes: Brooks Cascadia 13

Löpning warm up/down 2:39 [1] 0.31 km (8:33 / km)
shoes: Brooks Cascadia 13

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