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Attackpoint - performance and training tools for orienteering athletes

Training Log: ub

In the last 7 days:

activity # timemileskm+m
  Löpning4 2:01:27 13.68(8:53) 22.02(5:31) 278
  Orientering1 1:04:46 3.73(17:22) 6.0(10:48) 88
  Cykel1 50:00
  Total5 3:56:13 17.41 28.02 366
«
1:14
0:00
WeThFrSaSuMoTu

Monday Mar 8 #

Löpning 28:52 [3] 5.91 km (4:53 / km) +47m 4:42 / km
shoes: Brook Ghost 13

Slottskogen, kändes bra

Sunday Mar 7 #

Löpning 38:06 [2] 6.72 km (5:40 / km) +95m 5:18 / km
shoes: Brook Ghost 13

Änggårdsbergen, rätt ok

Saturday Mar 6 #

Orientering 1:04:46 [3] 6.0 km (10:48 / km) +88m 10:03 / km
shoes: VJ Bold 9

Jens bana Oxsjön/Ägge Dyra. Superfint på sina ställen men tuff terräng för OL-premiär

Löpning warm up/down 9:41 [1] 1.44 km (6:43 / km) +7m 6:34 / km
shoes: VJ Bold 9

Thursday Mar 4 #

Löpning 44:48 [2] 7.95 km (5:38 / km) +129m 5:13 / km
shoes: Brook Ghost 13

Änggårdsbergen, stel men rätt ok. Skönt hursomhelst

Wednesday Mar 3 #

Cykel 50:00 [1]

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