Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ub

In the last 7 days:

activity # timemileskm+m
  Cykel4 3:20:00
  Löpning2 1:25:01 9.39(9:03) 15.11(5:38) 182
  Styrka1 1:00:00
  Orientering1 27:32 2.31(11:57) 3.71(7:25) 25
  Total5 6:12:33 11.69 18.82 207
«
1:50
0:00
FrSaSuMoTuWeTh

Wednesday Jun 20 #

Cykel 50:00 [1]

Styrka 1:00:00 [1]

ben bål axlar
3x10x70 marklyft
framsquats 24
rss 16
3x6x40 curl, framåtcurl
2x6x50 axlar

Tuesday Jun 19 #

Cykel 50:00 [1]

Orientering 27:32 [4] 3.71 km (7:25 / km) +25m 7:11 / km
shoes: VJ Bold 9

Skogsslingan, tre varv
7:08, 6:58, 7:04

Löpning 23:16 [1] 4.1 km (5:40 / km) +65m 5:15 / km
shoes: Asics Pursue 3

Monday Jun 18 #

Cykel 50:00 [1]

Sunday Jun 17 #

Löpning 24:28 [2] 4.26 km (5:45 / km) +72m 5:18 / km
shoes: Asics Pursue 3

Löpning 9:32 [4] 2.21 km (4:19 / km) +13m 4:11 / km
shoes: Asics Pursue 3

Vägvalstest, höger runt, stigkorsning till stigkorsning: 9:32 på 2.21 km alltså 4:18 min/km. Efter en tuff Jukolanatt var jag inte superpigg, lite ansträngt i hälsenorna.

Löpning 27:45 [2] 4.54 km (6:07 / km) +32m 5:54 / km
shoes: Asics Pursue 3

Änggårdsbergen

Friday Jun 15 #

Cykel 50:00 [1]

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
0123456789
10
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 24
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar