Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ln

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:52:45 7.46 12.020c
  Running4 1:30:00
  Pilates1 50:00
  Total7 6:12:45 7.46 12.020c
  [1-5]6 5:22:45
«
1:29
0:00
WeThFrSaSuMoTu

Monday Jun 18 #

11 AM

Pilates (roll) 50:00 [0]

Sunday Jun 17 #

9 AM

Orienteering (FIN) 1:04:00 [3]

part of men Jukola 6 leg

Saturday Jun 16 #

2 PM

Running warm up/down (FIN) 25:00 [3]

Orienteering race (Venla, 2 leg) 39:00 [5] 6.2 km (6:17 / km)

Friday Jun 15 #

10 AM

Orienteering (FIN) 31:00 [3]

Running 9:00 [3]

Thursday Jun 14 #

10 AM

Running warm up/down (FIN) 13:00 [3]

Orienteering 52:00 [3]

Wednesday Jun 13 #

11 AM

Running intervals (9x2'/1') 26:00 [5]
ahr:176

Running warm up/down 17:00 [3]

7 PM

Orienteering 46:45 [3] *** 5.8 km (8:04 / km)
20c

« Earlier

Recent Comments

no messages

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
012345678910
11
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 24
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar