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Attackpoint - performance and training tools for orienteering athletes

Training Log: ln

In the last 7 days:

activity # timemileskm+m
  Running3 2:02:12
  SC3 1:17:00
  Orienteering1 1:11:40 6.96(10:18) 11.2(6:24)
  Pilates1 50:00
  Drills1 15:00
  Sauna1 1:00
  Total8 5:36:52 6.96 11.2
  [1-5]4 3:28:52
«
1:51
0:00
SuMoTuWeThFrSa

Thursday Dec 13 #

11 AM

SC 32:00 [0]

Wednesday Dec 12 #

8 PM

Running intervals (4x 0,960km/ 2') 21:24 [4]

3.45/ 3.51
3.48/ 3.55

Running 29:17 [3]

Tuesday Dec 11 #

11 AM

Running 31:40 [3]

Drills (2s.) 15:00 [1]

6 PM

SC 15:00 [0]

Pilates (roll, small ball) 50:00 [0]

Monday Dec 10 #

7 PM

Running 39:51 [3]

9 PM

SC 30:00 [0]

Sunday Dec 9 #

2 PM

Orienteering 1:11:40 [3] 11.2 km (6:24 / km)

6 PM

Sauna 1:00 [0]

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