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Attackpoint - performance and training tools for orienteering athletes

Training Log: aisha

In the last 7 days:

activity # timemileskm+m
  Running4 3:40:32
  Pilates2 1:40:00
  Orienteering1 46:55 3.6(13:01) 5.8(8:05)21c
  Total6 6:07:27 3.6 5.821c
  [1-5]4 4:27:27
«
1:44
0:00
MoTuWeThFrSaSu

Thursday Dec 14 #

7 PM

Running long 43:30 [3]
ahr:158

good signs - my hr slowly decreasing.

Orienteering race (night-o) 46:55 [4] *** 5.8 km (8:05 / km)
ahr:176 21c

Wednesday Dec 13 #

11 AM

Pilates 50:00 [0]

9 PM

Running 54:17 [3]
ahr:153

Tuesday Dec 12 #

8 PM

Running warm up/down 47:00 [3]
ahr:157

Running intervals (6x3'/1') 23:00 [4]
ahr:173

Monday Dec 11 #

11 AM

Pilates 50:00 [0]

8 PM

Running 52:45 [3]

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Recent Weeks:

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Training hours by intensity
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10
Dec 17
Dec 10
Dec 3
Nov 26
Nov 12

Week
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Training hours by activity
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10
Dec 17
Dec 10
Dec 3
Nov 26
Nov 12

Week
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Training kilometers by activity
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100
Dec 17
Dec 10
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