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Attackpoint - performance and training tools for orienteering athletes

Training Log: ln

In the last 7 days:

activity # timemileskm+m
  Running5 3:17:54
  Orienteering2 1:14:51 3.79 6.130c
  offroad1 39:07
  Biking1 22:00
  Total7 5:33:52 3.79 6.130c
  [1-5]6 5:11:52
«
1:48
0:00
SuMoTuWeThFrSa

Wednesday Aug 16 #

12 PM

offroad 39:07 [3]
ahr:164

high heart rate.. :/ swim after

Tuesday Aug 15 #

12 PM

Running 25:00 [2]

Orienteering 26:43 [2]
9c

5 PM

Running warm up/down 7:20 [3]

Orienteering 48:08 [3] *** 6.1 km (7:53 / km)
21c

bad feeling in the morning, the same in the evening... walked a lot.

Monday Aug 14 #

7 AM

Biking 22:00 [0]

3 PM

Running 56:40 [3]

Sunday Aug 13 #

12 PM

Running warm up/down 44:00 [3]

Running hills (10 x 200 m hills) 22:33 [4]
ahr:163 max:186

7 PM

Running warm up/down 31:21 [3]
ahr:155

Running intervals (10x100m) 11:00 [5]

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