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Attackpoint - performance and training tools for orienteering athletes

Training Log: ln

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:26:13
  Running6 3:16:03
  Total7 6:42:16
«
2:12
0:00
WeThFrSaSuMoTu

Sunday Jun 25 #

1 PM

Running warm up/down 18:35 [3]
ahr:152

Orienteering 1:00:27 [3]
ahr:163

8 PM

Orienteering 53:26 [4]

Saturday Jun 24 #

1 PM

Running intervals (10x100m) 44:55 [4]
ahr:146 max:175

Friday Jun 23 #

12 PM

Running warm up/down 18:00 [3]
ahr:151

Orienteering 52:20 [3]
ahr:162

Thursday Jun 22 #

11 AM

Running intervals (12344321) 1:04:00 [4]
ahr:162 max:188

8 PM

Running 41:47 [3]
ahr:150

Wednesday Jun 21 #

12 PM

Running warm up/down 8:46 [3]

Orienteering 40:00 [3]

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