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Training Log: Hena

In the last 7 days:

activity # timemileskm+m
  Pallopelit17 6:25:00
  Luistelu2 3:40:00
  Hiihto,vapaa1 1:53:00 11.62(9:43) 18.7(6:03)
  Suunnistus1 1:22:00
  Voima/Lihaskunto2 1:12:00
  Muu sisäliikunta1 1:00:00
  Total23 15:32:00 11.62 18.7
«
3:15
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

8 AM

Pallopelit 10:00 [2]

9 AM

Pallopelit 15:00 [1]

10 AM

Pallopelit 15:00 [1]

6 PM

Pallopelit 50:00 [2]

Pallonheittelyä/Jalkapalloa
7 PM

Voima/Lihaskunto 1:00:00 [3]

harkat

Thursday Jan 19 #

8 AM

Pallopelit (Sähly/Futis) 1:15:00 [3]

Harkoissa sähly ja futista.
10 AM

Pallopelit 15:00 [1]

12 PM

Pallopelit 30:00 [1]

1 PM

Pallopelit 10:00 [1]

Wednesday Jan 18 #

9 AM

Pallopelit 15:00 [1]

12 PM

Pallopelit 30:00 [2]

2 PM

Luistelu 2:10:00 [2]

Kärpäsessä

Tuesday Jan 17 #

9 AM

Pallopelit 15:00 [1]

10 AM

Pallopelit 15:00 [1]

Luistelu 1:30:00 [2]

1 PM

Pallopelit 15:00 [1]

4 PM

Muu sisäliikunta 1:00:00 [2]

Sähly, haavipallo, pyöräily ja harjoittelua Salppurin testeihin.

Monday Jan 16 #

9 AM

Pallopelit 15:00 [1]

10 AM

Pallopelit 15:00 [1]

12 PM

Pallopelit 30:00 [2]

1 PM

Pallopelit 15:00 [1]

6 PM

Suunnistus 1:22:00 [2]

Mukkulassa

Sunday Jan 15 #

12 PM

Hiihto,vapaa 1:53:00 [3] 18.7 km (6:03 / km)

7 PM

Voima/Lihaskunto 12:00 [2]

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