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Training Log: Anniina

In the last 7 days:

activity # timemileskm+m
  Suunnistus2 2:35:00 9.82(15:47) 15.8(9:49)
  Hiihto, vapaa1 1:35:00 11.81(8:03) 19.0(5:00)
  Voima/Lihaskunto1 54:00
  Sähly1 47:00
  Kiipeily1 35:00
  Total5 6:26:00 21.62 34.8
«
1:41
0:00
FrSaSuMoTuWeTh

Tuesday Feb 20 #

Kiipeily 35:00 [2]

Seinäkiipeilyä koululiikassa.

Note
(rest day)

Monday Feb 19 #

Suunnistus 1:18:00 [3] 6.4 km (12:11 / km)
ahr:140 max:195

Nuorten harkat Hennalan S-marketilta.

Sunday Feb 18 #

Hiihto, vapaa 1:35:00 [3] 19.0 km (5:00 / km)
ahr:139 max:183

Saturday Feb 17 #

Suunnistus 1:17:00 [3] 9.4 km (8:11 / km)
ahr:141 max:170

Nuorten harkat lähtien Perhepuistosta.

Friday Feb 16 #

Voima/Lihaskunto 54:00 [3]
ahr:116 max:181

Seuran salivuoro

Sähly 47:00 [3]
ahr:119 max:173

Seuran salivuoro

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