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Training Log: Anniina

In the last 7 days:

activity # timemileskm+m
  Suunnistus3 2:51:30 11.8(14:32) 18.99(9:02)
  Pyöräily1 1:41:29 22.06(4:36) 35.5(2:52)
  Tennis1 1:10:00
  Total5 5:42:59 33.86 54.49
«
1:41
0:00
TuWeThFrSaSuMo

Sunday Jul 15 #

Suunnistus 38:17 [3] 4.83 km (7:56 / km)
ahr:166

Iltarastit Santaveräjällä.

Saturday Jul 14 #

Tennis 1:10:00 [2]

Friday Jul 13 #

Suunnistus 1:11:04 [3] 6.99 km (10:10 / km)
ahr:154 max:182

Allun kesätreeni Pesäkalliossa osittain. (vedot)

Thursday Jul 12 #

Note
(rest day)

Wednesday Jul 11 #

Pyöräily long 1:41:29 [3] 35.5 km (2:52 / km)
ahr:138 max:179

Tuesday Jul 10 #

Suunnistus 1:02:09 [3] 7.17 km (8:40 / km)
ahr:167 max:190

Iltarastit Hälvälässä a-rata. Joitain pieniä koukkuja.

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