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Training Log: Anniina

In the last 7 days:

activity # timemileskm+m
  Suunnistus2 2:07:00 7.02(18:05) 11.3(11:14) 110
  Juoksu1 12:21 1.86(6:38) 3.0(4:07)
  Total3 2:19:21 8.89(15:41) 14.3(9:45) 110
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1:20
0:00
WeThFrSaSuMoTu

Sunday Jun 25 #

Suunnistus 47:00 [3] 4.6 km (10:13 / km) +110m 9:08 / km

Iltarastit Umpankulmalla

Friday Jun 23 #

Note
(rest day)

Thursday Jun 22 #

Suunnistus 1:20:00 [3] 6.7 km (11:56 / km)

Wednesday Jun 21 #

Juoksu 12:21 [5] 3.0 km (4:07 / km)

3000m. testijuoksu Kukonkoivun urheilukentällä
+n.20min. verkat

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