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Attackpoint - performance and training tools for orienteering athletes

Training Log: IdaS

In the last 7 days:

activity # timemileskm+m
  Voima/lihaskunto2 2:00:00
  Juoksu1 25:00 2.17(11:30) 3.5(7:09)
  Total3 2:25:00 2.17 3.5
«
1:20
0:00
SuMoTuWeThFrSa

Tuesday Nov 21 #

3 PM

Voima/lihaskunto 55:00 [3]

kuntosali
4 PM

Juoksu 25:00 [3] 3.5 km (7:09 / km)

Monday Nov 20 #

Note
(rest day)

Sunday Nov 19 #

6 PM

Voima/lihaskunto 1:05:00 [3]

kuntosali

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Training hours by intensity
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10
Nov 26
Nov 19
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Oct 29

Week
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Training hours by activity
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10
Nov 26
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Week
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Training kilometers by activity
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