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Attackpoint - performance and training tools for orienteering athletes

Training Log: IdaS

In the last 7 days:

activity # timemileskm+m
  Kävely1 1:15:00 4.35(17:15) 7.0(10:43)
  Voima/Lihaskunto1 30:00
  Pyöräily1 30:00
  Juoksu1 30:00 2.67(11:14) 4.3(6:59)
  Total4 2:45:00 7.02 11.3
«
1:15
0:00
SaSuMoTuWeThFr

Thursday Mar 30 #

Note
(rest day)

Wednesday Mar 29 #

7 PM

Juoksu 30:00 [3] 4.3 km (6:59 / km)
ahr:167 max:186

Tuesday Mar 28 #

7 PM

Pyöräily 30:00 [3]

kuntopyörällä
8 PM

Voima/Lihaskunto 30:00 [3]

Monday Mar 27 #

Note
(rest day)

Sunday Mar 26 #

2 PM

Kävely 1:15:00 [1] 7.0 km (10:43 / km)
ahr:119 max:147

Saturday Mar 25 #

Note
(rest day)

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