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Attackpoint - performance and training tools for orienteering athletes

Training Log: su--

In the last 7 days:

activity # timemileskm+m
  Juoksu4 3:26:30 20.67(9:59) 33.27(6:12)
  Les Mills etc.1 1:00:00
  Total5 4:26:30 20.67 33.27
«
1:48
0:00
FrSaSuMoTuWeTh

Wednesday Oct 17 #

Juoksu 52:40 [4] 9.4 km (5:36 / km)
ahr:164 max:174

Tuesday Oct 16 #

Les Mills etc. (BodyPump) 1:00:00 [2]

Sunday Oct 14 #

9 AM

Juoksu 46:20 [3] 6.94 km (6:41 / km)
ahr:159 max:180

Ketunlenkki Iskän kanssa
5 PM

Juoksu 1:02:30 [3] 9.85 km (6:21 / km)
ahr:152 max:167

Saturday Oct 13 #

Juoksu 45:00 [3] 7.08 km (6:21 / km)
ahr:163 max:181

Ketunlenkki Satun kanssa

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