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Attackpoint - performance and training tools for orienteering athletes

Training Log: su--

In the last 7 days:

activity # timemileskm+m
  Juoksu1 49:13 5.16(9:33) 8.3(5:56)
  Pyöräily1 48:00 7.27(6:36) 11.7(4:06)
  Total1 1:37:13 12.43(7:49) 20.0(4:52)
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1:37
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TuWeThFrSaSuMo

Tuesday Apr 16 #

Pyöräily 48:00 [2] 11.7 km (4:06 / km)

Töihin ja takas, poluille ja takas

Juoksu 49:13 [3] 8.3 km (5:56 / km)
ahr:157 max:168

Maunulan ja Pirkkolan poluilla ja purtseilla. Vähän oli raskasta kyllä, mutta ihan kiva.

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