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Attackpoint - performance and training tools for orienteering athletes

Training Log: su--

In the last 7 days:

activity # timemileskm+m
  Juoksu1 1:43:45 10.02(10:21) 16.12(6:26)
  Les Mills etc.1 1:00:00
  Vesijuoksu1 50:00
  Lihaskunto1 25:00
  Uinti1 10:00
  Total4 4:08:45 10.02 16.12
averages - sleep:3.5 rhr:70
«
1:43
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

Uinti 10:00 [3]

400m

Vesijuoksu 50:00 [3]

Wednesday Nov 22 #

Les Mills etc. (BodyPump) 1:00:00 [3]

Tuesday Nov 21 #

Lihaskunto 25:00 [2]

Monday Nov 20 #

Juoksu 1:43:45 [3] 16.12 km (6:26 / km)
ahr:162 max:178

Sunday Nov 19 #

Note
rhr:70 slept:3.5

(y)

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