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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mattias I

In the last 7 days:

activity # timemileskm+m
  orientering2 3:26:00 12.96(15:54) 20.85(9:53)
  Skidor2 1:40:00 13.36(7:29) 21.5(4:39)
  styrketräning2 1:22:00
  spinning2 1:15:00
  Total8 7:43:00 26.32 42.35
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0:00
ThFrSaSuMoTuWe

Tuesday Jan 23 #

spinning warm up/down 15:00 [3]

8 AM

styrketräning 1:05:00 [4]

Styrka ben och spänst
6 PM

Skidor 40:00 [3] 9.0 km (4:27 / km)

Monday Jan 22 #

orientering 1:26:00 [3] 7.25 km (11:52 / km)

Gick ganska bra. Dåligt fokus i början

Saturday Jan 20 #

10 AM

orientering 2:00:00 [3] 13.6 km (8:49 / km)

Långpass med Alex. Lite seg i benen

Friday Jan 19 #

8 AM

spinning 1:00:00 [3]

Tog det hyffsat lugnt enligt Robbans rekommendation
9 AM

styrketräning (Core) 17:00 [4]

Thursday Jan 18 #

6 PM

Skidor 1:00:00 [3] 12.5 km (4:48 / km)

Lite dåliga spår men kul

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