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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mattias I

In the last 7 days:

activity # timemileskm+m
  Orienteering- night1 1:25:13
  orienteering2 1:21:00
  Strength1 30:00
  running1 25:00
  Total5 3:41:13
«
1:25
0:00
FrSaSuMoTuWeTh

Tuesday Apr 25 #

Note
(rest day)

Monday Apr 24 #

8 AM

Strength 30:00 [3]

F&S with school.
3 PM

orienteering 46:00 [3]

training with school. went good, no mistakes. Little bit tired after the weekend.

Sunday Apr 23 #

10 AM

orienteering race 35:00 [3]

Did not feel well so ran only to the 4th Control.

Saturday Apr 22 #

6 PM

running 25:00 [2]

easy run with Georg.

Friday Apr 21 #

10 PM

Orienteering- night race 1:25:13 [3]

Natt sm. did well taking the Controls but bad on the route choices.

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