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Attackpoint - performance and training tools for orienteering athletes

Training Log: OLCarlo

In the last 7 days:

activity # timemileskm+m
  Laufen2 1:25:28 9.69(8:49) 15.6(5:29) 262
  Alternativ1 1:20:00
  Total3 2:45:28 9.69 15.6 262
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1:20
0:00
MoTuWeThFrSaSu

Saturday May 19 #

Alternativ (Beachvolleyball ) 1:20:00 [3]

Thursday May 17 #

Laufen 36:16 [3] 6.8 km (5:20 / km) +130m 4:52 / km

Durch die Parks mit 2 x 3 Bergsprints à 150m

Monday May 14 #

Laufen 37:34 [3] 6.0 km (6:16 / km) +132m 5:38 / km

Laufen (Intervalle) 11:38 [3] 2.8 km (4:09 / km)

Intervalle Pyramide 100, 200, 300, 400, 300, 200, 100 jeweils 200m lockere Trabpause

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