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Attackpoint - performance and training tools for orienteering athletes

Training Log: OLCarlo

In the last 7 days:

activity # timemileskm+m
  Hallentraining1 1:00:00
  Kraft/Stabi1 20:00
  Laufen1 13:20 3.6(3:42) 5.79(2:18)
  Total2 1:33:20 3.6 5.79
«
1:20
0:00
WeThFrSaSuMoTu

Saturday Nov 18 #

Laufen race (BBM Cross MJU18) 13:20 [5] 3.6 mi (3:42 / mi)

Friday Nov 17 #

Hallentraining (Seilspringen und anderes ) 1:00:00 [3]

Kraft/Stabi (Stabi und dehnen ) 20:00 [3]

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