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Attackpoint - performance and training tools for orienteering athletes

Training Log: tjazgantar

In the last 7 days:

activity # timemileskm+m
  Tek1 1:00:00 3.98(15:04) 6.41(9:22)
  Total1 1:00:00 3.98(15:04) 6.41(9:22)
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Wednesday Apr 18 #

2 PM

Tek 1:00:00 [5] 6.41 km (9:22 / km)
shoes: Saucony Breakthru 2

-ogrevanje 10 minut teka
-3x 2km časi 7:44, 7:47, 7:53
-10 minut hoje
-3x sonožno po 2 stopnici
-3x dve tretjini tek po eno stopnico, zadnjo tretjino po dve

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