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Attackpoint - performance and training tools for orienteering athletes

Training Log: tjazgantar

In the last 7 days:

activity # timemileskm+m
  Orientacija2 1:29:22 7.33(12:11) 11.8(7:34) 353
  Total2 1:29:22 7.33(12:11) 11.8(7:34) 353
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1:11
0:00
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Sunday Jun 17 #

11 AM

Orientacija race 1:11:18 [5] 8.19 km (8:42 / km) +350m 7:10 / km
ahr:171 max:187 shoes: Inov-8 X-talon 212

Alpe Adria - Long
Čez celo progo umiranje v klance, na 5KT tudi umiranje na ravnini... Tehnično napake minimalne samo kdaj malce preveč levo ali desno od kontrole. Se pozna da lahko veliko več spremljaš karto ko greš počasi.

Saturday Jun 16 #

3 PM

Orientacija race 18:04 [5] 3.61 km (5:00 / km) +3m 4:59 / km
ahr:183 max:197 shoes: Saucony Breakthru 2

Sprint
Na drugo mal zmeden na začtku ker ne najdem takoj prehoda do točk tk da 10s izgube, po tem še na 6. zarad narobe narisane karte, sicer sem na karti videl ograjo ampak je narisana živa meja, v resnici pa 10cm visoki grmički + prehod za avte na sredi te ograje tako da grem precej predaleč pa nič mi ni jasno in zgubim 50s. Drugače tehnično zlo lahek šprint.
Počasen uglavnem...

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