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Attackpoint - performance and training tools for orienteering athletes

Training Log: runn4ever

In the last 7 days:

activity # timemileskm+m
  Running3 2:26:58 15.32(9:36) 24.65(5:58)
  Orienteering1 1:43:00 4.47(23:01) 7.2(14:18) 276
  Total4 4:09:58 19.79(12:38) 31.85(7:51) 276
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1:43
0:00
WeThFrSaSuMoTu

Sunday Sep 24 #

Running 40:02 [3] 6.65 km (6:01 / km)

Saturday Sep 23 #

Orienteering race (4.5km 260m rajac) 1:43:00 [4] 7.2 km (14:18 / km) +276m 12:00 / km
shoes: adidas Galaxy Trail

Thursday Sep 21 #

Running 59:56 [3] 10.0 km (6:00 / km)
ahr:153

Wednesday Sep 20 #

Running 47:00 [3] 8.0 km (5:53 / km)

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