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Attackpoint - performance and training tools for orienteering athletes

Training Log: alimpkon

In the last 7 days:

activity # timemileskm+m
  Running3 2:05:25 15.04(8:20) 24.2(5:11)
  Orienteering2 1:17:40 5.16(15:04) 8.3(9:21)
  Total5 3:23:05 20.19(10:03) 32.5(6:15)
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Thursday Jun 21 #

8 AM

Running tempo 44:39 [4] 9.0 km (4:58 / km)
ahr:162 max:179

3km + 4km (17:10) + cooldown

Wednesday Jun 20 #

9 AM

Running 30:00 [2] 5.2 km (5:46 / km)

Tuesday Jun 19 #

8 AM

Running intervals 50:46 [4] 10.0 km (5:05 / km)

2.5km + 5x800m 3' AR

3:11
3:04
3:01.5
3:02
2:59

Sunday Jun 17 #

10 AM

Orienteering race 27:40 [4] 3.3 km (8:23 / km)

Saturday Jun 16 #

11 AM

Orienteering 50:00 [2] 5.0 km (10:00 / km)

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  • Mar 21, 2088 [3,639w, 2d]:

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