Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: alimpkon

In the last 7 days:

activity # timemileskm+m
  Running4 3:02:41 19.41(9:25) 31.24(5:51)
  Total4 3:02:41 19.41(9:25) 31.24(5:51)
«
0:50
0:00
SuMoTuWeThFrSa

Thursday Jan 18 #

Running 12:00 [3] 1.74 km (6:54 / km)

had a breakfast an hour before a run and couldnt run more than 12 min.

Running 38:00 [3] 6.5 km (5:51 / km)

after 30min rest ran 6.5km.weather was sunny but cold and windy

Wednesday Jan 17 #

Running 42:46 [3] 7.0 km (6:07 / km)

felt like crap...

Monday Jan 15 #

12 PM

Running 44:59 [3] 8.0 km (5:37 / km)

Sunday Jan 14 #

Running 44:56 [3] 8.0 km (5:37 / km)

i dont know what happened but my easy pace suddenly dropped to 5:30.iron man,what can i say..

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

all weeks | months | years | as calendar