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Attackpoint - performance and training tools for orienteering athletes

Training Log: runn4ever

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:30:22 4.54(19:55) 7.3(12:23) 300
  Total2 1:30:22 4.54(19:55) 7.3(12:23) 300
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Sunday Mar 26 #

Orienteering 1:12:37 [4] 5.2 km (13:58 / km) +300m 10:50 / km
shoes: adidas Galaxy Trail

(8.2km)

Saturday Mar 25 #

Orienteering race 17:45 [4] 2.1 km (8:27 / km)

(3.04km)

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Recent Weeks:

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Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training kilometers by activity
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100
Mar 26
Mar 19
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