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Training Log: alimpkon

In the last 7 days:

activity # timemileskm+m
  Running7 5:11:11 31.13 50.1 113
  Cycling1 3:00:00
  Total8 8:11:11 31.13 50.1 113
«
3:46
0:00
ThFrSaSuMoTuWe

Wednesday Apr 25 #

Running intervals 44:00 [4] 7.0 km (6:17 / km)

200m reps 8x 2min R
44,45,44,43,41,40,42,35

Tuesday Apr 24 #

Cycling 3:00:00 [2]

1 PM

Running 46:02 [3] 8.0 km (5:45 / km)
ahr:156

Monday Apr 23 #

12 PM

Running 20:00 [2]

Sunday Apr 22 #

10 AM

Running 43:13 [2] 7.0 km (6:10 / km)
ahr:148

Saturday Apr 21 #

10 AM

Running race 1:35:32 [5] 21.1 km (4:32 / km) +113m 4:25 / km

way above my expectations.. :)

Friday Apr 20 #

Running 20:00 [2]

Thursday Apr 19 #

10 AM

Running 42:24 [2] 7.0 km (6:03 / km)
ahr:148

49

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  • Mar 21, 2088 [3,647w, 4d]:

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