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Attackpoint - performance and training tools for orienteering athletes

Training Log: franz825

In the last 7 days:

activity # timemileskm+m
  Running4 3:15:16 22.57(8:39) 36.32(5:23)
  Orienteering2 1:30:57 7.98(11:23) 12.85(7:05)
  Total4 4:46:13 30.55(9:22) 49.17(5:49)
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1:26
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

6 PM

Running warm up/down 19:19 [3] 3.69 km (5:14 / km)

Orienteering 40:57 [4] 6.72 km (6:06 / km)

Entrainement LOST - Bois des RĂªves

Running warm up/down 6:43 [2] 1.16 km (5:47 / km)

Monday Mar 27 #

5 PM

Running 1:06:30 [3] 12.28 km (5:25 / km)
shoes: Mizuno Inspire 12

Sunday Mar 26 #

10 AM

Running 16:12 [3] 3.12 km (5:12 / km)
shoes: VJ Bold

Orienteering race 50:00 [3] 6.13 km (8:09 / km)
shoes: VJ Bold

Saturday Mar 25 #

3 PM

Running 1:26:32 [3] 16.07 km (5:23 / km)
shoes: Mizuno Inspire 12

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