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Attackpoint - performance and training tools for orienteering athletes

Training Log: franz825

In the last 7 days:

activity # timemileskm+m
  Running3 2:33:43 18.72(8:13) 30.12(5:06)
  Total3 2:33:43 18.72(8:13) 30.12(5:06)
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Saturday May 20 #

6 PM

Running 39:47 [3] 7.9 km (5:02 / km)
shoes: Mizuno Inspire 12

Thursday May 18 #

6 PM

Running 1:08:13 [3] 12.33 km (5:32 / km)
shoes: Mizuno Inspire 12

Wednesday May 17 #

6 PM

Running tempo 45:43 [4] 9.89 km (4:37 / km)
shoes: Mizuno Inspire 12

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Training hours by intensity
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11
May 21
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May 7
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Apr 23

Week
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Training hours by activity
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11
May 21
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Week
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Training kilometers by activity
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