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Attackpoint - performance and training tools for orienteering athletes

Training Log: ember

In the last 7 days:

activity # timemileskm+m
  Cycle commuting3 3:05:00
  kayaking2 1:55:00
  running2 55:00
  strength1 45:00
  orienteering1 28:47 2.17(13:14) 3.5(8:13)
  other cardio1 6:00
  Total6 7:14:47 2.17 3.5
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1:53
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MoTuWeThFrSaSu

Friday Feb 24 #

6 PM

orienteering 28:47 [4] 3.5 km (8:13 / km)

running 12:00 [3]

Thursday Feb 23 #

kayaking 55:00 [3]

Cycle commuting 55:00 [2]

Wednesday Feb 22 #

Cycle commuting 1:00:00 [2]

2 PM

other cardio 6:00 [3]

strength 45:00 [2]

Tuesday Feb 21 #

kayaking 1:00:00 intensity: (15:00 @2) + (33:00 @3) + (12:00 @5)

Monday Feb 20 #

running 43:00 [3]

Cycle commuting 1:10:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
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100
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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