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Training Log: ember

In the last 7 days:

activity # timemileskm+m
  Cycle commuting4 4:30:00
  kayaking2 1:30:00
  strength3 1:28:00
  cycling2 1:00:00
  orienteering1 48:00
  running1 47:00
  other cardio2 11:00
  Total8 10:14:00
«
2:20
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

9 AM

cycling 30:00 [3]

other cardio 6:00 [3]

strength 40:00 [2]

Friday Jan 20 #

orienteering 48:00 [3]

Thursday Jan 19 #

kayaking 40:00 intensity: (5:00 @1) + (5:00 @2) + (20:00 @3) + (10:00 @4)

Cycle commuting 1:40:00 [2]

Wednesday Jan 18 #

Cycle commuting 20:00 [1]

12 PM

cycling 30:00 [3]

other cardio 5:00 [3]

strength 40:00 [2]

Tuesday Jan 17 #

kayaking 50:00 intensity: (20:00 @2) + (19:00 @3) + (11:00 @5)

Cycle commuting 1:30:00 [2]

Monday Jan 16 #

Cycle commuting 1:00:00 [3]

12 PM

running 47:00 [3]

strength 8:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
01234567891011
12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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