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Training Log: rambo

In the last 7 days:

activity # timemileskm+m
  kayaking4 6:35:00 11.18 18.0
  Cycle commuting3 2:15:00
  strength1 40:00
  running1 37:00
  cycling1 35:00
  Total7 10:42:00 11.18 18.0
«
2:50
0:00
SaSuMoTuWeThFr

Thursday May 25 #

Cycle commuting 30:00 [2]

6 AM

cycling 35:00 [3]

strength 40:00 [2]

Wednesday May 24 #

Cycle commuting 1:15:00 [2]

kayaking 1:35:00 intensity: (10:00 @1) + (10:00 @2) + (45:00 @3) + (30:00 @4)

Tuesday May 23 #

Note
(rest day)

Cycle commuting 30:00 [2]

Monday May 22 #

running 37:00 [3]

kayaking 40:00 intensity: (15:00 @2) + (20:00 @3) + (5:00 @4)

Sunday May 21 #

9 AM

kayaking 1:44:36 intensity: (44:36 @3) + (1:00:00 @4) 18.0 km (5:49 / km)

kayaking 5:24 [2]

Saturday May 20 #

kayaking 2:30:00 [3]

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Training hours by intensity
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12
May 28
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May 14
May 7
Apr 30

Week
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Training hours by activity
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12
May 28
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Apr 30

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Training kilometers by activity
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