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Training Log: rambo

In the last 7 days:

activity # timemileskm+m
  Cycle commuting6 5:35:00
  kayaking4 4:35:00
  strength3 1:25:00
  running2 1:20:00
  other cardio2 10:00
  Total9 13:05:00
«
2:30
0:00
FrSaSuMoTuWeTh

Thursday Mar 30 #

Cycle commuting 1:00:00 [2]

4 PM

other cardio 5:00 [3]

strength 40:00 [2]

Wednesday Mar 29 #

kayaking 1:05:00 intensity: (15:00 @1) + (25:00 @3) + (25:00 @4)

Cycle commuting 1:00:00 [2]

Tuesday Mar 28 #

running 50:00 [3]

Cycle commuting 40:00 [2]

Monday Mar 27 #

Cycle commuting 50:00 [2]

1 PM

other cardio 5:00 [3]

strength 40:00 [2]

Sunday Mar 26 #

kayaking 45:00 intensity: (6:30 @2) + (32:00 @3) + (6:30 @5)

strength 5:00 [3]

Cycle commuting 1:00:00 [2]

Saturday Mar 25 #

kayaking 2:00:00 [3]

running 30:00 [3]

Friday Mar 24 #

kayaking 45:00 intensity: (6:15 @1) + (20:00 @2) + (12:30 @3) + (6:15 @5)

Cycle commuting 45:00 [2]

Cycle commuting 20:00 [4]

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
012345678910111213
14
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

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