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Training Log: KariItkonen

In the last 7 days:

activity # timemileskm+m
  Juoksu6 12:41:19 45.58 73.35 2129
  Purjehdus2 3:11:53 14.14(13:34) 22.76(8:26)
  Venyttely1 1:00:00
  Total9 16:53:12 59.72 96.11 2129
  [1-5]8 13:14:02
«
5:45
0:00
MoTuWeThFrSaSu

Thursday May 23 #

10 AM

Juoksu (Sileä) 1:23:26 intensity: (1 @0) + (1:38 @1) + (1:13:37 @2) + (8:10 @3) 14.07 km (5:56 / km) +153m 5:38 / km
ahr:134 max:147 shoes: Sonic RA Pro

5 PM

Purjehdus 24:02 intensity: (17:32 @0) + (4:59 @1) + (16 @2) + (1:15 @3) 2.97 km (8:05 / km)
ahr:93 max:124

Purjehdus 48:54 intensity: (33:17 @0) + (13:31 @1) + (56 @2) + (1:10 @3) 8.49 km (5:45 / km)
ahr:94 max:136

Wednesday May 22 #

Venyttely 1:00:00 [0]

5 AM

Juoksu 1:31:52 intensity: (17 @0) + (59 @1) + (1:28:34 @2) + (2:02 @3) 14.04 km (6:33 / km) +173m 6:10 / km
ahr:131 max:144

5 PM

Juoksu 1:00:00 [3]

Tuesday May 21 #

5 AM

Juoksu (Polku) 3:00:24 intensity: (3 @0) + (17:03 @1) + (1:40:52 @2) + (1:01:49 @3) + (37 @4) 20.5 km (8:48 / km) +229m 8:20 / km
ahr:135 max:161 shoes: S/LAB Sense 6 SG

5 PM

Purjehdus (Tiistaikisa) 1:58:57 intensity: (1:20:09 @0) + (34:39 @1) + (3:52 @2) + (17 @3) 11.29 km (10:32 / km)
ahr:93 max:131

Monday May 20 #

10 AM

Juoksu (Mäki) 4:12:08 intensity: (9:44 @0) + (40:59 @1) + (1:17:26 @2) + (1:17:34 @3) + (46:25 @4) 15.24 km (16:33 / km) +1420m 11:17 / km
ahr:137 max:174 shoes: S/LAB Sense Ultra

Hyvä kuuman kelin adabtaatio
4 PM

Juoksu (Sileä) 1:33:29 intensity: (18:07 @0) + (1:09:07 @1) + (6:15 @2) 9.51 km (9:50 / km) +155m 9:05 / km
ahr:101 max:117 shoes: Sonic RA Pro

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Viikko 21 8  
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Training Targets

May 20 – Jun 16 (28d)
Slot IV
Juoksu 55:00:00415km
actual:12:41:1923%73.4km17%
projected:59:12:49107%342.3km82%

Feb 11 – Jun 30 (140d)
Lavaredo Ultra Trail
Juoksu 180:00:001370km
actual:68:33:2938%519.1km37%
projected:92:17:2351%698.7km51%

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