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Attackpoint - performance and training tools for orienteering athletes

Training Log: olle_lb

In the last 7 days:

activity # timemileskm+m
  Längdskidor2 3:15:00
  Orientering1 1:20:00
  Löpning2 55:00
  Skidorientering1 44:42
  Cykling1 30:00
  Total4 6:44:42
averages - sleep:7.6 rhr:61
«
3:00
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

Note
rhr:57 slept:7.25

Thursday Feb 23 #

Note
rhr:61 slept:7.5 (rest day)

Wednesday Feb 22 #

Note
rhr:52 slept:7.0

Längdskidor 1:30:00 [3]

Längdskidor 1:30:00 [3]

Note
slept:0.75

Tuesday Feb 21 #

Note
rhr:58 slept:7.0

Cykling warm up/down 30:00 [3]

Orientering 1:20:00 [3]

Monday Feb 20 #

Note
rhr:70 slept:7.0

Löpning 40:00 [3]

Sunday Feb 19 #

Note
rhr:70 slept:9.0

Löpning warm up/down 15:00 [3]

Längdskidor warm up/down 15:00 [3]

Skidorientering race (USM Lång) 44:42 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829303132
33
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132
33
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training kilometers by activity
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100
Feb 26
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