Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: olle_lb

In the last 7 days:

activity # timemileskm+m
  Orientering2 2:56:01
  Löpning3 1:55:00
  Rullskidor1 1:50:00
  Cykling2 1:34:00
  Övrigt1 45:00
  Total5 9:00:01
averages - sleep:7.5 rhr:57
«
2:35
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

Note
rhr:60 slept:7.5

Tuesday Mar 28 #

Note
rhr:55 slept:8.5

Cykling warm up/down 30:00 [2]

Löpning 55:00 [3]

Monday Mar 27 #

Note
rhr:56 slept:7.5 (rest day)

Övrigt (Friskis och Svettis) 45:00 [3]

Sunday Mar 26 #

Note
rhr:57 slept:7.0

Löpning warm up/down 30:00 [3]

Orientering race 2:05:00 [3]

Saturday Mar 25 #

Note
rhr:56 slept:7.5

Löpning warm up/down 30:00 [2]

Orientering race (IF Rigor medel) 51:01 [2]

Cykling 1:04:00 [2]

Friday Mar 24 #

Note
rhr:55 slept:7.0

Rullskidor long 1:50:00 [2]

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
012345678910111213
14
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar