In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||run||3|| 1:25:00|
| ||circus!||1|| 1:20:00|
| ||strength||1|| 5:00|
| ||Total||3|| 2:50:00|
run 22:00 
Oops...ran out of time.
3.30 watm up
6x(2 fast + 1 walk)
run 20:00 
Morning run in the botanical gardens in Golden Gate Park.
strength 5:00 
Some strength be after
run 35:00 
6 x (5 moderate/strong + 1 walk)
Was not excited to run today, because it was hot (I mean... for SF) and I didn't want to run up the mountain. But, the trails are so convenient from our house.
Tried dropping down Edgewood to go straight to circus. Not fun - definitely better to enjoy the downhills on the trails instead of on the very steep streets.
circus! 1:20:00 
Was going to go to circus center to stretch after... but for a variety of reasons ended up dropping into an aerial conditioning class instead. It was a weird class - instead of focussing on normal aerial stuff (pushups, splits, lots of stretching, and lots of upper body on the apparatus) we did a bunch of jumping... which was not what I needed after long(ish) run.
Mon - run in botanical gardens for 30 minutes - leave house at 7:20am
Tues - intervals in south bay (!)
Wed - not much; just biking around SF (to 19th, and from Glen Park)
Thurs - aerobic run - (5 min at good pace + 1 min walk) x 6
Fri - aerial conditioning w/ Elaina
Sat - bike to Marin?
Sun - aerobic run (5 + 1)x6
all weeks |