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Training Log: Suzanne

In the last 7 days:

activity # timemileskm+m
  run3 1:25:00
  circus!1 1:20:00
  strength1 5:00
  Total3 2:50:00
«
2:03
0:00
SaSuMoTuWeThFr

Tuesday Jul 18 #

run 22:00 [3]

Oops...ran out of time.

3.30 watm up
6x(2 fast + 1 walk)

Monday Jul 17 #

run 20:00 [3]

Morning run in the botanical gardens in Golden Gate Park.

strength 5:00 [3]

Some strength be after

Sunday Jul 16 #

run (warm up) 8:00 [3]

run 35:00 [3]

6 x (5 moderate/strong + 1 walk)

Was not excited to run today, because it was hot (I mean... for SF) and I didn't want to run up the mountain. But, the trails are so convenient from our house.

Tried dropping down Edgewood to go straight to circus. Not fun - definitely better to enjoy the downhills on the trails instead of on the very steep streets.

circus! 1:20:00 [3]

Was going to go to circus center to stretch after... but for a variety of reasons ended up dropping into an aerial conditioning class instead. It was a weird class - instead of focussing on normal aerial stuff (pushups, splits, lots of stretching, and lots of upper body on the apparatus) we did a bunch of jumping... which was not what I needed after long(ish) run.

But... alas.

Note

Mon - run in botanical gardens for 30 minutes - leave house at 7:20am
Tues - intervals in south bay (!)
Wed - not much; just biking around SF (to 19th, and from Glen Park)
Thurs - aerobic run - (5 min at good pace + 1 min walk) x 6
Fri - aerial conditioning w/ Elaina
Sat - bike to Marin?
Sun - aerobic run (5 + 1)x6

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