Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: oxensd

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:04:14 6.77(18:20) 10.9(11:24) 395
  Treadmill1 25:23 3.11(8:10) 5.0(5:05)
  Total3 2:29:37 9.88(15:08) 15.9(9:24) 395
«
1:09
0:00
ThFrSaSuMoTuWe

Monday Feb 17 #

3 PM

Orienteering 54:44 [2] 4.23 km (12:56 / km) +181m 10:39 / km
ahr:137 max:171

Control pickup at Westmoreland

Sunday Feb 16 #

12 PM

Orienteering 1:09:30 [3] 6.67 km (10:25 / km) +214m 8:59 / km
ahr:144 max:184

Westmoreland Red. Easy orienteering as I am the course setter...running speed slow... Met Niels en route to 9!
Very nice day in the woods.

Saturday Feb 15 #

6 PM

Treadmill 25:23 [3] 5.0 km (5:05 / km)
ahr:133 max:166

First time on treadmill since broken foot in September...

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 22
Feb 15
Feb 1
Jan 25
Jan 18

Week
Ending
Training hours by activity
0123456789
10
Feb 22
Feb 15
Feb 1
Jan 25
Jan 18

Week
Ending
Training miles by activity
051015202530354045
50
Feb 22
Feb 15
Feb 1
Jan 25
Jan 18

all weeks | months | years | as calendar