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Attackpoint - performance and training tools for orienteering athletes

Training Log: oxensd

In the last 7 days:

activity # timemileskm+m
  Orienteering1 54:50 2.73(20:03) 4.4(12:28) 219
  Treadmill1 21:48 3.11(7:01) 5.0(4:22)
  Rowing1 15:19 2.49(6:10) 4.0(3:50)
  Total3 1:31:57 8.33(11:03) 13.4(6:52) 219
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Sunday Nov 11 #

4 PM

Orienteering (5.1km / 10.7 min/km) 54:50 [3] 4.4 km (12:28 / km) +219m 9:59 / km

Harriman, O-Fest middle course. Training alone. Fun run the woods, lots of climb (5%) and rocky plus wet underfoot so my speed was accordingly.
A couple of wobbles, tried running with my thumb compass but shouldn't blame it. Drift north to 5 was due to running on an unmapped path which I assumed was the mapped one and then I got thrown off. Wobbles to 7 and 10 were just poor navigation. Not too much time lost, perhaps 3-4 minutes in total.

Map and GPS:
http://www.oxenstierna.com/davidoxenstierna/orient...

Saturday Nov 10 #

8 PM

Rowing 15:19 [4] 4.0 km (3:50 / km)

Did intervals

Friday Nov 9 #

6 PM

Treadmill 21:48 [3] 5.0 km (4:22 / km)

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