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Training Log: Rosie Spencer

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning1 20:00
  Total1 20:00
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Saturday Jan 20 #

Strength & Conditioning 20:00 [3]

Just some s&c, trying to get back training, but feeling this on my lungs (so better not try running yet). Wanted to train this week but doctors on monday said not to. Still coughing (especially after doing this), and got a nasty cold.

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