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Attackpoint - performance and training tools for orienteering athletes

Training Log: Erik:

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:15:55 14.4(9:26) 23.18(5:52) 360
  Running4 1:55:11 13.25(8:41) 21.33(5:24) 260
  Total4 4:11:06 27.66(9:05) 44.51(5:38) 620
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Monday Apr 22 #

10 AM

Running warm up/down 27:30 [1] 4.91 km (5:36 / km) +40m 5:23 / km
shoes: VJ Bold 9 v2

Orienteering race 35:50 [4] 6.0 km (5:58 / km) +110m 5:28 / km
shoes: VJ Bold 9 v2

Vikingaträffen.

Just a few smaller mistakes after the arena passage/map exchange. Only 2.17 behind the winner. Technically demanding course in a beautiful terrain, very enjoyable!

Sunday Apr 21 #

Running 29:13 [1] 5.14 km (5:41 / km) +50m 5:25 / km
shoes: Adidas

Got an open wound on my heel during the long distance. Hopefully not an issue for tomorrow’s Middle distance.

Saturday Apr 20 #

10 AM

Orienteering race 1:40:05 [4] 17.18 km (5:50 / km) +250m 5:26 / km
shoes: VJ Bold 9 v2

Öjetrampen Long distance.
First orienteering in Sweden since last summer. Had a good feeling, but a couple of mistakes. After the race I thought it was quite good, also not too far behind the winner and local hero Fredrik Bakkman but when I analysed my run on Livelox I could see that there was lots of room for improvement.
However, it was good to run a full long distance having a good feeling throughout it (was missing that during the whole last year).

Running warm up/down 10:32 [1] 2.01 km (5:14 / km) +20m 5:00 / km
shoes: VJ Bold 9 v2

Friday Apr 19 #

5 PM

Running 47:56 [1] 9.27 km (5:10 / km) +150m 4:47 / km
shoes: VJ Irock 3

Nothing beats Gingrileden on a sunny and warm day. Finished with some strides.

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