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Attackpoint - performance and training tools for orienteering athletes

Training Log: Erik:

In the last 7 days:

activity # timemileskm+m
  Running6 5:48:11 43.02(8:06) 69.24(5:02) 1630
  S&C3 1:27:10
  Orienteering1 1:05:33 5.87(11:11) 9.44(6:57) 420
  Total8 8:20:54 48.89 78.68 2050
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SaSuMoTuWeThFr

Thursday Nov 23 #

S&C 31:24 [1]

Running 1:02:16 [1] 10.55 km (5:54 / km) +360m 5:03 / km

Wednesday Nov 22 #

Running 1:30:26 [1] 17.27 km (5:14 / km) +620m 4:26 / km

3 PM

Running 31:25 [1] 5.8 km (5:25 / km) +120m 4:55 / km

Tuesday Nov 21 #

Running tempo 1:08:40 [3] 17.3 km (3:58 / km)

15k 3:40

S&C 25:46 [1]

Monday Nov 20 #

S&C 30:00 [1]

easy week

Sunday Nov 19 #

Running intervals 51:26 [4] 11.0 km (4:41 / km) +320m 4:05 / km

Saturday Nov 18 #

10 AM

Orienteering 1:05:33 [3] 9.44 km (6:57 / km) +420m 5:41 / km

5 PM

Running 43:58 [1] 7.32 km (6:00 / km) +210m 5:15 / km

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12
Nov 26
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Nov 5
Oct 29

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Training hours by activity
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12
Nov 26
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Training kilometers by activity
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110
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