Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Erik:

In the last 7 days:

activity # timemileskm+m
  Running4 2:06:14 12.76(9:53) 20.54(6:09) 680
  Orienteering3 1:41:55 11.64(8:45) 18.74(5:26) 47561c
  S&C1 25:00
  Total4 4:13:09 24.41 39.28 115561c
«
1:42
0:00
ThFrSaSuMoTuWe

Sunday Sep 17 #

Running warm up/down 34:50 [1] 5.6 km (6:13 / km) +50m 5:57 / km
shoes: X-Talon 225

Orienteering race 18:25 [5] 4.49 km (4:06 / km) +75m 3:47 / km
27c shoes: X-Talon 225

Saturday Sep 16 #

Running warm up/down 35:58 [1] 5.0 km (7:12 / km) +360m 5:17 / km
shoes: VJ Bold 2

Orienteering race 1:06:50 [5] 11.6 km (5:46 / km) +330m 5:03 / km
21c shoes: VJ Bold 2

Friday Sep 15 #

Running 50:26 [1] 8.74 km (5:46 / km) +270m 5:00 / km
shoes: X-Talon 225

Orienteering 16:40 [1] 2.65 km (6:17 / km) +70m 5:33 / km
13c shoes: X-Talon 225

Thursday Sep 14 #

Running 5:00 [3] 1.2 km (4:10 / km)

S&C 25:00 [1]

« Earlier

Recent Comments

more...

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
Ending
Training hours by activity
012345678910
11
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Sep 17
Sep 10
Sep 3
Aug 27
Aug 20

all weeks | months | years | as calendar