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Training Log: Marijke

In the last 7 days:

activity # timemileskm+m
  Bodyshape1 1:00:00
  Wandelen1 59:33 3.44(3.5/h) 5.54(5.6/h)
  Krav Maga1 45:00
  Hardlopen1 21:02 2.39(8:48) 3.85(5:28)
  Total4 3:05:35 5.83 9.39
  [1-5]1 17:18
«
1:06
0:00
FrSaSuMoTuWeTh

Tuesday Nov 13 #

4 PM

Krav Maga 45:00 [0]

8 PM

Hardlopen 21:02 intensity: (3:44 @0) + (21 @1) + (13:44 @2) + (3:13 @3) 3.85 km (5:28 / km)
ahr:153 max:169 shoes: Saucony zwart

Monday Nov 12 #

5 PM

Bodyshape 1:00:00 [0]

Saturday Nov 10 #

7 PM

Wandelen 59:33 [0] 5.54 km (5.6 kph)
ahr:101 max:145

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