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Training Log: Mathias B

In the last 7 days:

activity # timemileskm+m
  Running3 3:47:22 27.18(8:22) 43.75(5:12) 400
  Orienteering3 3:02:39 16.81(10:52) 27.05(6:45) 505
  Total6 6:50:01 43.99(9:19) 70.8(5:47) 905
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Thursday Apr 19 #

Running intervals (Seuil 3 x 2km) 1:15:15 [5] 13.8 km (5:27 / km) +70m 5:19 / km

Echauffement 30' footing, éducatifs, 3 x 100m

3 x 2km: 7'01" / 2'30"
7'02" / 2'30"
6'55" /

Wednesday Apr 18 #

Orienteering (Petit parcours) 45:33 [2] 7.1 km (6:25 / km) +125m 5:54 / km

Tuesday Apr 17 #

Running intervals (VMA 10 x 300) 1:01:17 [5] 10.75 km (5:42 / km) +70m 5:31 / km

10 x 300 : 53" / 45"

Sunday Apr 15 #

Orienteering race (SOM) 1:17:06 [4] 11.85 km (6:30 / km) +320m 5:44 / km

Championnats suisses de relais

parcours 8.8km, 300m, 51'47" carte en ligne sur le site habituel. Course potable mais grosses fautes (1,3, 13)

Saturday Apr 14 #

Orienteering (Boussole) 1:00:00 [2] 8.1 km (7:24 / km) +60m 7:09 / km

Petit entraînement boussole dans les myrtilles comme j'avais oublié de m'inscrire à la nationale

Friday Apr 13 #

Running (Footing et 5 x100) 45:25 [3] 9.6 km (4:44 / km) +130m 4:26 / km

Running (Footing et 5 x100) 45:25 [3] 9.6 km (4:44 / km) +130m 4:26 / km

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