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Training Log: Mathias B

In the last 7 days:

activity # timemileskm+m
  Running1 55:11 6.46(8:32) 10.4(5:18) 65
  Total1 55:11 6.46(8:32) 10.4(5:18) 65
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Saturday Nov 18 #

Running race (Corrida Bulloise) 22:11 [4] 6.4 km (3:28 / km) +40m 3:22 / km

A la montre, 6.4km. Je perds un peu de temps au départ, j'étais derrière, avec les populaires. Sinon bonnes sensations dans l'ensemble.

Running (Echauffement) 33:00 [3] 4.0 km (8:15 / km) +25m 8:00 / km

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