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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mathias B

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:16:00 8.45(9:00) 13.6(5:35) 205
  Running1 36:00 5.03(7:09) 8.1(4:27) 60
  Total2 1:52:00 13.48(8:18) 21.7(5:10) 265
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Sunday Mar 26 #

Orienteering race 1:16:00 [4] 13.6 km (5:35 / km) +205m 5:12 / km

20 min d'├ęchauffement, 56 min de course (8.6, 205, 20 postes) , j'essaie de publier la carte au plus vite sur le site habituel.

Saturday Mar 25 #

Running 36:00 [3] 8.1 km (4:27 / km) +60m 4:17 / km

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4+ days ago
plus viiiiiiite.... ;-) 1  
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