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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mathias B

In the last 7 days:

activity # timemileskm+m
  Orienteering4 6:36:32 32.09(12:21) 51.65(7:41) 1185
  Total4 6:36:32 32.09(12:21) 51.65(7:41) 1185
«
2:19
0:00
ThFrSaSuMoTuWe

Sunday Feb 18 #

Orienteering race (PIOM #3) 1:48:18 [4] 16.2 km (6:41 / km) +400m 5:57 / km

Saturday Feb 17 #

Orienteering race (PIOM #1) 1:34:00 [3] 12.5 km (7:31 / km) +250m 6:50 / km

Orienteering race (PIOM #2) 45:10 [4] 6.2 km (7:17 / km) +200m 6:16 / km

Night sprint à la cool

Friday Feb 16 #

Orienteering (Model event PIOM) 45:33 [3] 5.35 km (8:31 / km) +100m 7:47 / km

Thursday Feb 15 #

Orienteering (Model event PIOM) 45:15 [3] 4.9 km (9:14 / km) +110m 8:18 / km

Orienteering (Model event PIOM) 58:16 [3] 6.5 km (8:58 / km) +125m 8:11 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
012345678910
11
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
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Training miles by activity
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65
Feb 24
Feb 17
Feb 10
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