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Training Log: lievin

In the last 7 days:

activity # timemileskm+m
  course5 3:33:45 22.0(9:43) 35.4(6:02)
  swimming2 2:16:50 3.98(34:24) 6.4(21:23)
  home training1 52:36
  Urban bike1 40:00 6.4(6:15) 10.3(3:53)
  cycling1 33:40 12.43(2:43) 20.0(1:41)
  multisport1 25:00
  Total5 8:21:51 44.8 72.1
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SaSuMoTuWeThFr

Thursday Apr 27 #

course (transition) 26:10 [3] 5.0 km (5:14 / km)

home training 52:36 [3]

Wednesday Apr 26 #

Urban bike 40:00 [3] 10.3 km (3:53 / km)

swimming 1:08:25 [3] 3.2 km (21:23 / km)

course (transition) 34:45 [3] 6.7 km (5:11 / km)

Tuesday Apr 25 #

course 1:30:00 [3] 9.7 km (9:17 / km)

Monday Apr 24 #

swimming 1:08:25 [3] 3.2 km (21:23 / km)

course (school) 35:00 [3] 6.5 km (5:23 / km)

10' échauffement
10*30' rapide 30' lent
15' retour au calme

multisport (hockey) 25:00 [2]

Sunday Apr 23 #

course race (duatlhon) 16:50 [5] 5.0 km (3:22 / km)

première partie du championnat de Belgique de Duathlon

cycling race (duatlhon) 33:40 [5] 20.0 km (1:41 / km)

deuxième partie du championnat de Belgique de duatlhon

course race (duatlhon) 11:00 [5] 2.5 km (4:24 / km)

dernière partie du championnat de Belgique de duatlhon

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