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Attackpoint - performance and training tools for orienteering athletes

Training Log: Pattie

In the last 7 days:

activity # timemileskm+ft
  Walk6 3:26:58 9.82(21:05) 15.8(13:06) 2964
  Strength training3 3:00:00
  Total9 6:26:58 9.82 15.8 2964
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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Walk (Hi ) 26:59 [3] 1.1 mi (24:32 / mi) +656ft 15:41 / mi
ahr:142 shoes: Barefoot turquoise

Up 1.1 mile from bottom. 10 lb farmer carry - alternating arms
11 AM

Walk 21:24 [3] 1.1 mi (19:27 / mi)
shoes: Barefoot turquoise

Back down mountain. 3 reps of 20 bicep curls each arm

Friday May 17 #

11 AM

Walk 42:34 [3] 2.2 mi (19:21 / mi) +686ft 14:56 / mi
shoes: Nike metcon 4

Walked up 1.1 mile from bottom and back down
12 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Wednesday May 15 #

12 PM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

Tuesday May 14 #

11 AM

Walk 35:10 [3] 1.7 mi (20:41 / mi) +1016ft 13:13 / mi
shoes: Nike metcon 4

Bottom of mountain to home
5 PM

Walk 39:33 [3] 1.72 mi (23:00 / mi)
shoes: Nike metcon 4

Down the mount to get the car

Monday May 13 #

11 AM

Strength training 1:00:00 [3]
shoes: Nike metcon 4

1 PM

Walk 41:18 [3] 2.0 mi (20:39 / mi) +606ft 16:03 / mi
shoes: Nike metcon 4

From house - 1mile down - 20:18 and 1 mile back up -21:00

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