Training Log: Olly
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Road Bike | 2 | 2:24:00 | 35.42 | (14.8/h) | 57.0 | (23.8/h) | | | | | |
| | Total | 2 | 2:24:00 | 35.42 | (4:04) | 57.0 | (2:32) | | | | | |
Road Bike 1:12:00 [3] 26.0 km (21.7 kph)
shoes: Cannondale Supersix 5
Morning coot-tha lap with Nicko. Just sat in a higher gear and paced nick up for a 12min climb. Cruised the rest home. 12°c felt a lot warmer than the 9°c on Tuesday
6 AM
Road Bike 1:12:00 [3] 31.0 km (25.8 kph)
shoes: Cannondale Supersix 5
Morning riverloop with Nick and Will. Really cold this morning, 9 degrees when we left and the wind chill factor didn't help either. Took about 30mins to get warmed up. Headed straight to St Lucy's after to warm up with a coffee
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