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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fin T

In the last 7 days:

activity # timemileskm+m
  Run2 2:13:00 18.42(7:13) 29.65(4:29)
  Orienteering 1 1:00:00 4.66(12:52) 7.5(8:00)
  Total3 3:13:00 23.08(8:22) 37.15(5:12)
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Sunday Mar 17 #

11 AM

Orienteering (Coille Nathais ) 1:00:00 [3] 7.5 km (8:00 / km)

Saturday Mar 16 #

2 PM

Run 1:04:00 [3] 14.5 km (4:25 / km)

15 mins warm up
4 x 6min hard/1.5min easy
20 min warm down

Thursday Mar 14 #

4 PM

Run long 1:09:00 [3] 15.15 km (4:33 / km)

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2+ days ago
Collie Nathais 1  

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