Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Fin T

In the last 7 days:

activity # timemileskm+m
  Run4 3:15:19 24.9(7:51) 40.08(4:52) 290
  Total4 3:15:19 24.9(7:51) 40.08(4:52) 290
«
1:29
0:00
FrSaSuMoTuWeTh

Monday Nov 12 #

7 PM

Run hills 1:04:00 intensity: (40:00 @2) + (24:00 @4) 12.0 km (5:20 / km)

4km warm up
12 x 30s hill sprint/ 75s recovery
4km warm down

Sunday Nov 11 #

3 PM

Run 1:29:00 [2] 18.0 km (4:57 / km) +290m 4:35 / km

Saturday Nov 10 #

Run race (Short Course XC ) 12:19 [5] 4.08 km (3:01 / km)

12 PM

Run warm up/down 30:00 [1] 6.0 km (5:00 / km)

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training hours by activity
0123456789
10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

all weeks | months | years | as calendar