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Attackpoint - performance and training tools for orienteering athletes

Training Log: Frøisland

In the last 7 days:

activity # timemileskm+m
  Orienteering (Nordic)1 1:05:00 4.35(14:57) 7.0(9:17)9 /12c75%
  Running1 1:01:16 5.63(10:53) 9.06(6:46)
  Strength1 40:00
  Indoor cycling1 15:00
  Total3 3:01:16 9.98 16.069 /12c75%
«
1:05
0:00
WeThFrSaSuMoTu

Friday Apr 21 #

8 AM

Indoor cycling warm up/down 15:00 [1]

Strength 40:00 [2]

Thursday Apr 20 #

6 PM

Orienteering (Nordic) (Rolig Kurve) 1:05:00 [2] *** 7.0 km (9:17 / km)
spiked:9/12c shoes: VJ Bold 2017

Rolig kurve uten kompass. Fikk til det meste, men slurver en del. Må skjerpes inn!

Map

Wednesday Apr 19 #

5 PM

Running (Rolig løp + H&S) 1:01:16 [1] 9.06 km (6:46 / km)
ahr:146 max:179

Kroppen kjentes bra, og motivasjonen var tilbake!

I tillegg til løpingen hadde jeg 5x20sek hillsprints og 6x20 sprunglauf


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