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Training Log: Frøisland

In the last 7 days:

activity # timemileskm+m
  Mountain bike1 2:40:31 29.81(5:23) 47.98(3:21)
  Rollerski Skate1 1:23:40 12.46(6:43) 20.06(4:10)
  Running2 1:14:08 5.87(12:37) 9.45(7:51)
  Rollerski Classic1 1:00:02 10.04(5:59) 16.15(3:43)
  Orienteering (Nordic)1 51:33 4.77(10:48) 7.68(6:43)15 /18c83%
  Orienteering (Sprint)1 16:02 2.13(7:31) 3.43(4:40)
  Stretching & rolling 1 15:01
  Stretching1 12:32
  Total6 7:53:29 65.09 104.7515 /18c83%
  [1-5]5 7:25:56
«
3:40
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Wednesday Jul 19 #

6 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Bold 2017

Orienteering (Nordic) tempo (Sommertrening #3) 51:33 [4] *** 7.68 km (6:43 / km)
max:190 spiked:15/18c shoes: VJ Bold 2017

Map
Results

Langdistanse fellesstart i nydelige omgivelser! Beina var gode. Deilig å få nok en bekreftelse på at jeg har tatt steg fysisk! :-)


Running warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: VJ Bold 2017

Tuesday Jul 18 #

Note
(rest day)

Samle overskudd fram mot O-Ringen nå!

Monday Jul 17 #

11 AM

Mountain bike long 2:40:31 [1] 47.98 km (3:21 / km)

7 PM

Rollerski Classic 1:00:02 [1] 16.15 km (3:43 / km)

Sunday Jul 16 #

10 AM

Running warm up/down (Oppv. før sprint ) 10:34 [1] 1.16 km (9:07 / km)
shoes: Nike Zooom Streak LT3

Orienteering (Sprint) tempo (Sprintøkt ) 16:02 [5] 3.43 km (4:40 / km)
shoes: Nike Zooom Streak LT3

Running intervals (10x200 meter) 35:34 [5] 4.29 km (8:17 / km)
shoes: Nike Zooom Streak LT3

12 PM

Stretching 12:32 [0]

7 PM

Rollerski Skate 1:23:40 [1] 20.06 km (4:10 / km)

Stretching & rolling 15:01 [0]

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